but today...
i learn about intelligence, yeah i am intelligent girl
okey, do you know what?
you can increase your IQ with habits ...how?!
here's the truth:
IQ increase with habits, not hacks, stupid
what are the habits i'm talking about?
daily thinking walks
Take a walk for pure thinking, not more information, podcasts, videos, just walk with your mind
write down everything you think
questions, diagrams, contradictions, fragments, is doesn't need to be organized, don't worry
why? because writing is thinking made visible, what do i actually understand? what confused me? what idea feels unfinished?
be flexible with the knowledge
transfer intelligence; apply ideas in new contexts
learn every week a one new concept outside your confort zone, not deeply, conceptually
your brain becomes smarter when ideas start connecting
train you memory with techquines
techniques like: active recall, spaced repetition, visualitation
...(find out about them elsewhere)....
do this;
Recall before review
Explain ideas without notes
Teach what you learned
Memory is not talent. It’s a trainable skill.
recovery is important (!)
tell me about it, I don't get enough sleep, but....
our brain doesn’t upgrade during hustle. It upgrades during recovery.
maybe (you /me) should;
Sleep deeply
Move daily
Get sunlight
Allow boredom
~i got this from youtube, but pretend you learned it from me, thank you, next...
