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First long ride of the season clocked in! Muddy as hell, and abundant tailwind made for a misleading first half and rough second half. Still happy! #cycling #Chicago #springrides #raleigh #cactv #lsac (at CAC Lincoln Square Athletic Club)
Somebody's in the 300 club! Finally hit 305lb for my deadlift. Shout out to @klez22 as "Fist Bump." #deadlift #girlswholift #lsac #cactv (at CAC Lincoln Square Athletic Club)
Finally got a 24kg (53lb) overhead press under my belt! I've failed this many times (swipe for my first attempt ever) and it felt SO GOOD to finally grind it out! #girlswholift #kettlebells #kboverheadpress #lsac #cactv (at CAC Lincoln Square Athletic Club)
A victorious plyometric finish to my legs and back conditioning day with a 90 inch (7'6") broad jump! I spent half of last year dealing with “jumper’s knee,” preventing me from doing my favorite thing…either way, ya girl’s still got ups! #broadjump #cactv #lsac (at CAC Lincoln Square Athletic Club)
OMG I needed this. (How come no one ever told me how totally transformative yin yoga is for those of us who are, say, a tad bit tightly wound?) See you every Sunday night till the end of time, #LSAC, #CACTV. 💗🧘♀️This’ll give me a much softer landing back at my desk tomorrow after being beach-centric for a week.
Workin my way up to 5 minutes of this complex with two 18kg (40lb) kettlebells. Here's one with two 16kg (35lb) ones. They're as tiring as they look! . . . #girlswholift #girlswithmuscles #kettlebells #kettlebellcomplex #lsac #cactv (at CAC Lincoln Square Athletic Club)
That feeling when you're stronger than you thought you were! Lookit me, deadlifting 245lbs for 5 whole reps! #immabesore #deadlift #girlswholift #cactv #lsac (at CAC Lincoln Square Athletic Club)
Finishing up legs and back day with some basic bitch parkour #lsac #cactv #cometrainwithme #parkour (at CAC Lincoln Square Athletic Club)
