#calfstrain

[paul-graham-zwiftzone]

A Calf strain is simply a tear of one of the muscles which make up the calf muscle group at the back of the lower leg.

[dylanccrain]

Slowly getting it back #calfstrain #pilates #pilatesreformer #pilatesstudio #meditate #workout #pray #loseweight #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/p/BzLSbNHh9ye/?igshid=10aavnrtp09ec

[squirrelfitness]

Icing my calf muscle, it pulled yesterday while I was teaching combat and I've had to teach again tonight. It doesn't feel as bad as yesterday though. Hoping it's nothing much 😬 got a busy week of teaching next week! #lesmillsbodycombat #calfstrain #iceicebaby

[pnwtrailrunner]

Wednesday, April 5

Mileage: 3

Ok. This walk run method is working out great! Another 3 miles in the books without re-straining my calf. I might keep this up for another month and see what happens.

[pnwtrailrunner]

Tuesday, April 4

Mileage: 3

My first time running since Sunday. I felt stiff and sore. I was worried it would happen again but it didn’t! I’m using a walk run method and really listening to my body.

[pnwtrailrunner]

Sunday, April 2

Mileage: 3

I felt great for 2.9 miles. Right before I got home my calf got a sharp pain. It’s not as bad as the original injury but it hurts and will probably keep me from running until later this week. So bummed out!!!

[pnwtrailrunner]

Friday, March 31

Mileage: 3

Walked & stretched. I felt loose.

[pnwtrailrunner]

Thursday, March 30

Mileage: 3

I’m back!!(sort of). I ran a little over 2 of the 3 miles with some mild discomfort. I walked when I needed to see how my calf felt but ran everything else. I’m going to continue to take it slow. I’ll start a week or two back from where I left off on March 2nd so I don’t do too much.