hey atiny, we’re having a hard time, huh? be sure to look after yourselves and take care of yourselves. if you need to take a step back from social media or the fandom for a bit, please do so. your health and emotions are most important, and you deserve to look after yourself. if you need someone to give you the push, consider this your push!
hydrate! drink lots of water
remember to eat! eat some fruits and vegetables, nourish your body
go for a walk! (with your mask on if you live in an urban area or if there are people around)
listen to music! i always listen to music, but i find that it helps me when i’m having a hard time as well
spend some time doing something creative! maybe paint or draw, play an instrument, write a story, something to get your mind off things
exercise or stretch! get your body moving and the blood flowing
take a break from social media! things are hectic right now and if you need to take a break you shouldn’t let anyone or anything stop you from doing that
surround yourself with good people! find people you trust and care about, and let them support you if you’re having a hard time
remember that you aren’t alone! with all this strife between atinys and people, it’s hard to remember this, but understand that you aren’t alone
be kind! i understand it’s hard sometimes and our frustrations can get the better of us, but being rude or hurtful won’t do anyone any good
talk to someone! if you’re having a hard time and need to talk with someone, reach out and seek help. you are worthy and deserving of love and support
breathe. it’s going to be okay. you can make it through this, we can make it through this, ateez can make it through this. do what you need to do for yourself, listen to those who deserve to be heard right now, and prioritize yourself. i’m sending lots of love and virtual hugs to each and every single one of you. you deserve the best, as do our boys, and it breaks my heart that this all is happening. my inbox is always open if you need to rant, i’m not great at advice or knowing what to say, but i can listen and i’d be happy to listen to you all as long as it’s not hateful or unkind. again i love you guys and please take care of yourselves 💞