#campusdining

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[ignitedonuts]

And just like that we are BACK!!! Donut Kits are now available in The Market, and the P.O.D. Market! We have Chocolate, Maple, and Vanilla Glazes Available for the rest of the month!! @ignitedonuts #donuts #mtpleasant #cmu #cmich #campusdining (at Central Michigan University) https://www.instagram.com/p/CD-IbT-F2jN/?igshid=pa7q534u3oyx

[ignitedonuts]

And just like that we are BACK!!! Donut Kits are now available in The Market, and the P.O.D. Market! We have Chocolate, Maple, and Vanilla Glazes Available for the rest of the month!! @ignitedonuts #donuts #mtpleasant #cmu #cmich #campusdining (at Central Michigan University) https://www.instagram.com/p/CD-H-SmFZPl/?igshid=14jdq9ks41pj4

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[maristdining]

Let’s talk about fuel

Protein, veggies, carbs, all the good stuff! As an athlete, I am constantly on the look out for new sources of fuel, lucky for me the vegetarian station in the dining hall has something new everyday. After my tough workout last Tuesday, I sprinted to the dining hall to refuel my body and replenish all the calories lost. I quickly grabbed a delicious plate full of tofu, rice, and asparagus. 

After a hard gym session at McCann, make sure you refuel properly. Your plate should have a good balance of carbohydrates, fiber and protein. 

Remember- food is fuel!

-Mariah

[bloomsburgu]

Bloomsburg University is hosting a free food demo on how to make a cheap, quick, and healthy breakfast for students. 

An Aramark chef will facilitate the workshop on Wednesday, Oct. 19, at 9 a.m. in the Scranton Commons Dining Hall. The demonstration gives an example of a low cost and healthy breakfast that provides students with a great start to the day.

Anyone is welcome, no ID or meal plan required.

What is mindful eating??

An interactive, inspirational presentation by Julia Grocki, MS, MA, RD, LDN, a new health services dietician, on Wednesday, Oct. 19, from 5 to 6 p.m., in KUB Multipurpose B.