Do you know there is an aasana which is beneficial for whole body? Sarva (All) + Anga (Body part) >> Sarvangasana (Beneficial pose for the whole body!) SARVANGASANA is much more than a Shoulder - stand. Benefits : Calms the brain and helps relieve stress and mild depression. Stimulates the thyroid and prostate glands and abdominal organs. Stretches the shoulders and neck. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and alleviates insomnia. We recommend everyone to include this in your routine. Contact @Fwfcommunity to get any help on learning asaanas. . . . . . . #fwfcommunity #staypositive💯 #yoga #sarvangasana #candlepose #workout #meditation #dedication #stayhomestayhealthy #foryou #followforfollow #joinus #fightcorona #yogalife #yogapose #yogalove #yogagirls #beauty #mindful #calm #shoulder #neck #healthylifestyle #yogapractice #instayoga #staypositive https://www.instagram.com/p/COKaS94jjeN/?igshid=18cnfubuxy81y
