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(2/12) The entire week was very intensive. Physically but also mentally - the amount of information that was passed onto us was incredible. . First of all - Handstand. We trained every day for at least 1 hour. Here is a result of applying @m.papa_leguas instructions ^^ . #success #capoeira #handstand #bananeira #capoeiracdo #capoeiradailyclub #cdonorthwest #cdoscotland (at Capoeira CDO North West) https://www.instagram.com/p/B86xoAvJmLS/?igshid=1hxinkq3g66h3
Now... you may be wondering if I actually managed to do the sequence... well... I did :) 💥 Of course you cannot compare me with the creator of the sequence but nevertheless... I did it ^^ 💥 If you haven’t see the episode yet - check out #linkinbio 💥 @_piolho_ - as always - thank you for inspiration! Sempre!! 💥 #capoeira #byminho #capoeiracdo #pjoter #training #agilitytraining #acrobatics #filmmaking #capoeirafundamento #capoeiratreina #capoeiranossa #radioestacaocapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/B3AZa4lpoEb/?igshid=qiq4c9vnlsih
The second movement that was challenging in the sequence was this 1-legged volta de lado... and I am not even talking about the move itself... the entrance to this movement in the sequence is just insanely difficult for me at this stage. Beautiful though... 💥 #capoeira #capoeiracdo #byminho #pjoter #training #movement #acrobatics #bodymovement #bodycontrol #flow #movementculture #piolhocdo (at Edinburgh, United Kingdom) https://www.instagram.com/p/B3AKXmdpC8Q/?igshid=1j3vur49aeat8
... With time, the regular Volta De Lado became... well, it became regular... kind of ‘alright movement’... until I saw THIS variation of it! After 8 years I am still not able to do it every time right but I’m getting there... slowly :P . In the latest episode of my vlog to you can watch my struggles of making it happen #linkinbio . #capoeira #bodycontrol #bodymovement #capoeiracdo #acrobatics #bridge #voltadelado #capoeirabyminho #flexibility #bodybalance #vlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/B1TxNKxHAHI/?igshid=86dg9l9vk1sa
A few short, improvised sequences with Macaco Em Pe. As always, the idea was to incorporate the movement within the sequence and also to do it from different positions. . That’s 500 Macaco Em Pe challenge done #linkinbio I think I am ready for another one 🤩 . #capoeira #cartwheel #capoeiracdo #capoeiralifestyle #capoeiravlog #capoeirachallenge @capoeira @capoeiramovies @capoeira (at Olhão) https://www.instagram.com/p/B0bcpP-nTT5/?igshid=12om1p42tx1rc
One of the things I am really happy about with this 500 challenge is that it unlocked a new movement (or rather a new entrance to Macaco Em Pe). It is a difficult move so well done to everyone who can do it or - like myself - tries to learn it 👏🏻 . #capoeira #500macacoempe #capoeiramovie #capoeiracdo #capoeiralife #capoeirachallenge #desafiocapoeira #capoeirabyminho #bodymovement #bodycontrol #acrobatics #capoeirafloreio (at Portugal) https://www.instagram.com/p/B0a2AsTn56G/?igshid=9sxws0l3c21z
Another episode of #capoeirabyminho is up! This week I’ve been practicing 3 moves: - Au na Cabeca - Pula na Cabeca - Giro na Cabeca . For the first time since I started this vlog I can say that I know what I am doing :) I’ve been doing headspins for ages and I was always really fond of them. It may be the reason why my hair is so thin now... . Anyway, checkout new Episode on my YouTube if you’re interested #linkinbio . #capoeira #capoeiracdo #minhoquinhocdo #aunacabeca #pulanacabeca #gironacabeca #bodycontrol @cdoscotland @cdo_scotland @capoeira @capoeiramovies @desafie.capoeira @capoeirapelomundo (at Edinburgh, United Kingdom) https://www.instagram.com/p/BzkYcMAnNg3/?igshid=1e6wbmu30nobd
🗣CHALLENGE NO. 2 COMPLETE! . If you follow my capoeira vlog, you know I committed to another challenge a few weeks ago - ‘500 Macaco/S-dobrado’ ... Well...it’s now complete 💪🏻... but more than that I’ve learned some really useful stuff! So if you struggle with your Macaco, checkout latest episode #linkinbio and maybe my observation will help you get better! . #capoeira #capoeirabyminho #capoeiracdo #capoeiravlog #challenge #desafiocapoeira #byminho #macaco #sdobrado #movimento #floreio #bodycontrol (at Edinburgh) https://www.instagram.com/p/BycO88VBK8o/?igshid=1witi9vn6ulhc
