#capoeiravlog

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One of the micro-sequences I came up with during the shooting of lastest episode. • As you can see it took me a moment to find something what I liked. The idea I wanted to capture was to combine AU QUEDA DE RINS with MACAQUINHO. • The transition between the movements inspired by @_piolho_ ____________________ #capoeirabyminho #capoeiravlog #capoeira #macaquinho #challenge #moveyourbody #movement #floormovement #bodymovement #acrobtics #gymnastics #workout #motivation #workoutmotivation #trainingmotivation #workoutroutine #trainingmotivation #workoutathome #training #trainhard #trainingday #trainingathome #homeworkout #filmmaking #minhoquinho (at Edinburgh, United Kingdom) https://www.instagram.com/p/CEmjO_yjwzC/?igshid=nkopegy9sbvo

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A little sequence started with Martelo Voador. . This little transition from #martelovoador to contra #cortacapim to #aubatido slowly becomes one of my favourite floreio combinations. . #capoeiravlog #linkinbio #capoeira #movement #bodypositivity #bodycontrol #movementculture #movementheals #movementislife #movementmatters #movementtherapy #training #workout #trening #polishboy #polishguy #strengthtraining #edinburgh #scotland #agilitytraining #flexibilitytraining #challenge (at Edinburgh, United Kingdom) https://www.instagram.com/p/CAlH96HDR5U/?igshid=1l8skpwp9nu5x

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2 of 17 AUs I do in the latest episode are the ‘jumping/flying’ ones. I know that’s not too many BUT It’s still progress! Until recently I could only do Au Sem Mao - and still not very well. . ANYWAY! Check out the lates episode to see my Au Reversao Sem Mao 🤩 . #capoeira #capoeiralifestyle #capoeiradailyclub #capoeiravlog #capoeiravideo #acrobatics #gymnastics #bodycontrol #movement #bodymovement #capoeirabyminho #jumps https://www.instagram.com/p/B-C9ytNJufz/?igshid=1xum8kbfrdq3g

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This week I want to share with you my very first training session for Au Batido / Au Quebrado. . This move is probably a signature of Capoeira... also widely used in Breakdance. . This is short clip of a few exercises I did before I started to practice the movement itself. You can check out the whole thing on my YouTube #linkinbio👆🏽 . #capoeira #capoeiravlog #aubatido #auquebrado #trainingday #workout #gymnastics #acrobatics #capoeirabyminho #capoeirafilmes #capoeiramovies (at CDO Scotland Capoeira) https://www.instagram.com/p/B8D6Og1Jt4t/?igshid=8wsjkl9vfvgw

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Another thing that the #500autrançado challenge allowed me to understand is that Au Trançado has so many possibilities! It is possible to do the move from many different positions, finish it differently and even transform it to something else! Big shout out to @boasorte_acmb from who I picked up Au Trançado + Giro De Mao thing that I am planning to master... sometime... someday... . Another 500 Capomoves challenge done! Another one coming soon! . #capoeiravlog #episode #linkinbio #moviemaking #capoeiramovies #challenge #acrobatics #gymnastics #bodymovement #floreio #byminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/B4aUvIApvg7/?igshid=imbkpbehhhrc

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I had this idea for training my balance which... as you will see in this Episode, went great only to the point, when it stopped going great... . So the training started with some hip and leg work... . Episode 30 - #linkinbio . #capoeiravlog #bodybalance #bodycontrol #capoeirauk #capoeiravideo #capoeiratraining #capoeiraworld #capoeirabyminho #legday #workoutday (at Edinburgh, United Kingdom) https://www.instagram.com/p/B13IvRwnJKT/?igshid=1j1p5qy2cwsu0

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🗣CHALLENGE NO. 2 COMPLETE! . If you follow my capoeira vlog, you know I committed to another challenge a few weeks ago - ‘500 Macaco/S-dobrado’ ... Well...it’s now complete 💪🏻... but more than that I’ve learned some really useful stuff! So if you struggle with your Macaco, checkout latest episode #linkinbio and maybe my observation will help you get better! . #capoeira #capoeirabyminho #capoeiracdo #capoeiravlog #challenge #desafiocapoeira #byminho #macaco #sdobrado #movimento #floreio #bodycontrol (at Edinburgh) https://www.instagram.com/p/BycO88VBK8o/?igshid=1witi9vn6ulhc

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This face shows what I felt for ENTIRE week after my ‘💯PUSH | 💯 PULL’ workout which you can now watch on my YouTube #linkinbio . This workout a great way to preserve your muscular balance that will keep upper body injuries at bay!! . #capoeira #capoeiravlog #capoeiralifestyle #workout #workoutroutine #100push100pull #pushups#pullups #challenge (at Edinburgh, United Kingdom) https://www.instagram.com/p/BvoVZOIgXqQ/?utm_source=ig_tumblr_share&igshid=1c8pw3l2tv6du