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we're not kids anymore.
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QDR at 🏠 ______________________ #quedaderins #qdr #balancing #sketch #drawing #balancing #balanced #elbowbalance #capoeira #capoeiramoves #capoeiramover #bodybalance #trainathome #trainingathome #floormovements #training #trainingday (at Edinburgh, United Kingdom) https://www.instagram.com/p/CWa7LOsIT_r/?utm_medium=tumblr
Those’ve been some busy times recently. After 2 years we finally managed to organise Batizado event. It’s been first time ever I’ve been fully responsible for organizing an event. There’s been more work than I anticipated BUT! It was worth it :D Finally could catch up with the mestre of our group @mestrepapaleguascapoeira , my teacher @rod_penn . Huge thanks to everyone who attended, we didn’t expect anyone to be brave and capoeira-hungry enough to join us in the times we currently have 🙏 Busy times, good times 🥴😌 _____________ #edinburgh #capoeira #capoeiraevent #papaleguas #capoeiraevent #capoeiralife #capoeiralifestyle #capoeirascotland #capoeiraedinburgh #craigmillarcastle #gradingceremony #batizado #goodtimes #visitedinburgh (at Craigmillar Castle) https://www.instagram.com/p/CWVcbbUIKx-/?utm_medium=tumblr
To all 7 people who’ve been wondering why I haven’t been posting or recording - life happened and the „free time” got lost somewhere in the past few weeks. Back onto the business soon! Take the picture as a hint for the coming episode of the vlog 😉 _____________________ #capoeira #movement #minhoquinho #capoeiramoves #capoeiramovement #voltadelado #bodymovement #strengthtraining #agilitytraining #flexibilitytraining #bodyawareness #strength #agility #flexibility #movementconnection #floreio (at Edinburgh, United Kingdom) https://www.instagram.com/p/CVPu-v5I1k8/?utm_medium=tumblr
In case you missed latest episode of my Capo Vlog - Been exploring Au Chibata, probably one of the simplests AUs. Nevertheless, it was an exciting episode with some interesting insights. I also achieved my LOOONG time goal. Link in bio should you care 😆 #linkinbio _____________________ #cartwheel #capoeira #capoeiraau #capoeiradailyclub #capoeiratutorial #capoeirabyminho #capoeiravlog #youtubevlogger #movement #bodymovement #movementtraining #strengthtraining #agilitytraining #capoeiratraining #capoeiralife (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUsktfqIkw_/?utm_medium=tumblr
After training meal 😋 #mywiferules • Lettuce 🥬 • Rocket Salad 🥗 • Onion 🧅 • Tomatoes 🍅 • Pomegranate 🍑 • Fried Prawns 🍤 with Garlic 🧄 • Olive Oil with Peper, Salt, Basil and lemon🌿 • Olives 🫒 • Chilli Pepper 🌶 • Sourdough Bread with butter 🥖+ 🧈 ________________________ #mealprep #meal #dish #afterworkout #capoeira #workoutfood #trainingday #afterworkoutmeal #yummy #yum #recipe #food #training #workout #workoutmeal #cooking #strengthtraining #capoeira #polishboy #wife #potreningu #afterworkout #przepis #prawns #salad #sałatka #shrimpsalad #eat #pomagarete #nutrition (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUSsR2koVEX/?utm_medium=tumblr
More finta au and movements combined… ____________________ #capoeirabyminho #minhoquinho #fintaau #cartwheel #moveyourbody #capoeirasequence #trainingmotivation #acrobatic #gymnastics #workoutmotivation #capoeiracartwheel #au #capoeiraarte #capoeiramovies #capoeiramoves #capoeiramover #capoeira #edinburgh #capoeiradailyclub #smartcapoeira #cityofedinburghgymnastics #capoeiralife #capoeiravlog #capoeiralove #capoeirista #bodybalance #balancing #polishboy #edinburgh_snapshots #edinburghspotlight (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUSYzKPIcrc/?utm_medium=tumblr
3 takes on a sequence including Finta Au that I practiced in the latest episode of my vlog ____________________ #capoeirabyminho #minhoquinho #fintaau #cartwheel #capoeirasequence #trainingmotivation #acrobatic #gymnastics #workoutmotivation #capoeiracartwheel #au #capoeiraarte #capoeiramovies #capoeiramoves #capoeiramover #capoeira #edinburgh #capoeiradailyclub #smartcapoeira #cityofedinburghgymnastics #capoeiralife #capoeiravlog #capoeiralove #capoeirista #bodybalance #balancing #polishboy #edinburgh_snapshots #edinburghspotlight (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUPb1DFo1ok/?utm_medium=tumblr
Finta Au… seems simple, boring, easy and not worth spending time on training… Let me tell you that this is far from truth… The movement feels very nice during the execution and creates a MASSIVE amount of opportunities to build upon it. Check out the Episode 88 of my vlog to get persuaded and motivated to give this movement a try. #linkinbio ____________________ #fintaau #cartwheel #trainingmotivation #acrobatic #gymnastics #workoutmotivation #capoeiracartwheel #au #capoeiraarte #capoeiramovies #capoeiramoves #capoeiramover #capoeira #edinburgh #cityofedinburghgymnastics #capoeiralife #capoeiravlog #capoeiralove #capoeirista #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #smartcapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUAzIAOol38/?utm_medium=tumblr
BEFORE TRAINING BREAKFAST ————- RECIPE ———— Milk boiled millet flakes 🌾 Walnuts 🌰 Peanuts 🥜 Peanut Butter 🥜 Blueberries 🫐 Raspberries 🍓 Strawberries 🍓 Cranberries 🍒 ________________________ #breakfast #beforeworkout #millet #milletflakes #fruit #owoce #nuts #orzechy #śniadanie gymfood #foodporn #mealprep #meal #dish #recipe #food #training #workout #workoutmeal #cooking #strengthtraining #capoeira #polishboy #potreningu #afterworkout #przepis #jedzonko #edinburghfood #jedzonkotakiedobre #peanutbutter #peanuts (at Edinburgh, United Kingdom) https://www.instagram.com/p/CT69GPto003/?utm_medium=tumblr
The truth is that sometimes my body is so tight and tense that I am completely unable to perform any movements. This usually means that I neglected stretching for a week or so. And I know most of you do neglect stretching too! Majority of people within Capoeira world doesn’t really like to stretch. We just want to play Capoeira and do the moves… which is fair enough 🤣 Nevertheless, I would really like to encourage you to stretch more(often). It will pay off, it will guard you from getting injured and playing Capoeira will just be easier and more pleasant. Here is a 20min full body stretching routine that you can follow along #linkinbio ____________________ #capoeira #stretching #stretch #stretchingexercises #stretchingtime #stretchingroutine #edinburgh #cityofedinburghgymnastics #stretchingout #capoeiralife #capoeiravlog #stretchingmotivation #capoeirastretching #capoeiraalongamento #capoeiralove #alongamento #rozciaganie #stretchingisimportant #capoeirista #stretchingtime #stretchingout #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #alongamentodeunhas #smartcapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/CTXS1m9jBMF/?utm_medium=tumblr
I got curious 🧐 I got curious about the Floreio sequences that I created a few years ago. Could I still perform them? I’ll give you a hint - This was WAAAY harder than I thought it will be and to be honest… I was disappointed. On the other hand - it was a great training + it got clear what needs to be done. Curious what happened? #linkinbio ____________________ #capoeira #backhandspring #capoeiramoves #sdobrado #capoeiramovement #bodymovement #edinburgh #cityofedinburghgymnastics #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #idoportal #capoeirafloreios (at Edinburgh, United Kingdom) https://www.instagram.com/p/CS1IlBGDm_x/?utm_medium=tumblr
Au Helicoptero progression? Should you wish to learn the movement - check out Ep. 85 - maybe you’ll learn something useful 🧐#linkinbio ____________________ #capoeira #auhelicoptero #capoeiramoves #capoeiramovement #bodymovement #edinburgh #cityofedinburghgymnastics #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #idoportal #cartwheel (at Edinburgh, United Kingdom) https://www.instagram.com/p/CSzQBWxDGay/?utm_medium=tumblr
This is a good one. Finally committed to learning this cool movement. Not a tutorial but I am sure you’ll find something useful there should you wish to learn Au Helicoptero too 😎 Ready to watch now ;) #linkinbio ____________________ #capoeira #auhelicoptero #capoeiramoves #capoeiramovement #bodymovement #edinburgh #cityofedinburghgymnastics #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub #idoportal #cartwheel (at Edinburgh, United Kingdom) https://www.instagram.com/p/CShSm3zDntI/?utm_medium=tumblr
Which of 3 Macacos do you like the most? #linkinbio ___________________ #capoeira #macacoempe #macaco #macaquinho #capoeiramovies #capoeiramoves #capoeiramover #capoeiramove #movimento #edinburgh #scotland #gymnastics #actobatics #ido #bodymovement #bodymove #agilitytraining #strengthtraining #flexiblitytraining (at Edinburgh, United Kingdom) https://www.instagram.com/p/CSUIHEFjRy6/?utm_medium=tumblr
Do you know those 3 types or Macaco❔ I thought this episode could maybe encourage you to set a goal for yourself. The goal would be to basically try to learn 3 different types of Macaco. They are all cool, each can be used jn a different way, different situation, different context. It’s a good goal 👍 Ready to watch now ;) #linkinbio ____________________ #capoeira #macaco #macacoempe #macaquinho #capoeiramoves #capoeiramovement #bodymovement #edinburgh #cityofedinburghgymnastics #capoeiralifestyle #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #bodyawareness #capoeiravideo #bodybalance #balancing #polishboy #edinburgh_snapshots #capoeirabyminho #edinburghspotlight #capoeiradailyclub (at Edinburgh, United Kingdom) https://www.instagram.com/p/CSRKLwbDKRx/?utm_medium=tumblr
Hi team 👋 Just a quick Thank You message to all of you who spend their time on looking at those pictures and everyone who watches those YouTube videos of mine. Thank you for all likes and subs but more importantly - for the comments and your input. I really appreciate - know that 🙏 __________________ #thankyou #thankful #thankyoumessage #aucdo #cartwheel #capoeiradailyclub #smartcapoeira #capoeira #acrobatics #gymnastics #polishboy #edinburgh #edinburgh_snapshots #edinburghscotland #minhoquinho #capoeirabkk #capoeiraboy #bodymovement #handstand #capoeiravlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/CR--harDMex/?utm_medium=tumblr
A short sequence with Fuga, s-dobrado AND of course - Au Cdo - which was the topic of the latest episode #linkinbio __________________ #capoeira #movement #smartcapoeira #capoeiramoves #bodychallenge #challengeyourself #capoeiramovement #bodymovement #aucdo #sdobrado #cordaodeouro #capoeiralife #capoeiravlog #capoeiramovies #capoeiragem #capoeiralove #capoeirasequence #capoeiralegadonegro #capoeiratreina #fitness #capoeiraarte #capoeirista #capoeiravideo #bodybalance #balancing #polishboy #capoeirabyminho #edinburgh #capoeiradailyclub (at Edinburgh, United Kingdom) https://www.instagram.com/p/CRy6K7glCXI/?utm_medium=tumblr