May 19, 2016
So first lower workout today and damn it killed me sweated like crazy! Started with paused box squats at 67.5% for 6-10 reps 190kg/418lbs then heavy leg press for 15-20reps on to these front squats which I haven't done in at least a year and probably the 5th ever time I've tried them use to really suck at them seems I've got a lot better so will build up weight slowly! Finish with abductors and glutes. #CaptainCoach #rascaltights #glootsforthesloots #iwanttobedangreen (at Future Fitness)