#carbsunder20g

[wwsophiesay]

About to have lunch but first this... really interesting watching these results! #chasingketones #ketonesforfuel #poweredbyketones #ketonemeter #oncallmeter #ketonesforfatburn #fatburn #fatsforfuel #carbsunder20g #lowcarb #strictketo #trackingmacros

[wwsophiesay]

Interesting day... did well at lunch but then tonight over did the protein and low on fats. Always room for improvement! Hubby thinks I’m mad for weighing my food but I am, and it’s going to be this way for a few weeks so at least he can sit back and enjoy his buttered leeks and cabbage with chicken and chorizo Spanish stew. Dammit. 🤪 Anyway, after a good legs session tonight when, after about 45 minutes my left butt cheek finally decided to join in the party, we finished with deadlifts and glute Bridges. I love those things in a weird way. Thank you left butt cheek, you did alright in the end. #trackingmacros #firingglutes #cookingspanishstew #allinadayswork Oh, and now it’s on to making Amber a squirrel costume for world book day. As you do. Pesky day of books and it’s themes. 😂 🐿 #lchf #macronutrients #highfats #lowcarb #carbsunder20g #ketosislifestyle