#ketonemeter

[jackiedoesketo]

When you try a new “Keto” product and it bins you right out 🤬- I am unhappy #keto #ketosis #ketonemeter https://www.instagram.com/p/CNFArskgKdE/?igshid=18p2qhsole77o

[coachstephanieholbrook]

Very consistent reading from the KetoMojo and the KetoSens meter. #testingketones #biohacking #ketonemeter I have been following a ketogenic diet for years. I am also and endurance athlete. My ketone levels show up on the meter but are rarely above 1.0 mmol/L unless I am fasting and resting at the same time for multiple days. A well #ketoadaptedathlete will rarely have #ketones higher than 1.0. That doesn’t mean that I am not benefiting from the #betahydroxybutarate My body is using the ketone bodies for fuel. #betahydroxybutyrate #measuringketones (at Peoria, Arizona) https://www.instagram.com/p/B0BRhfnAj8i/?igshid=fqb60848xde

[wwsophiesay]

For those tracking macros and wanting to track ketones, I recommend this On Call ketone meter. The sticks aren’t cheap at £22 a pack (Amazon) but I personally find this helps me stay on track and be more conscious of the right choices whilst I’m working towards a goal. #trackketones #ketonemeter #oncallmeter #ketonesforfuel #ketonemeter https://www.instagram.com/p/BtgFA22gcfF/?utm_source=ig_tumblr_share&igshid=rvr6wujfyxvw

[wwsophiesay]

Nice reading this morning after an upper body session. I ate late last night after the Wattbike (I try to leave a good hour after exercise before eating to let growth hormone rise) so I’ll be having a late lunch. #poweredbyketones #ketonemeter #bloodketones #startingketo #oncallmeter #ketones1.5

[wwsophiesay]

About to have lunch but first this... really interesting watching these results! #chasingketones #ketonesforfuel #poweredbyketones #ketonemeter #oncallmeter #ketonesforfatburn #fatburn #fatsforfuel #carbsunder20g #lowcarb #strictketo #trackingmacros

[wwsophiesay]

Ooh what a lovely reading. 2.5kg down from last Monday too, lots of inflammation gone and I’m feeling so much better already. I still tracked my macros over the weekend and did one hour on the bike last night, Saturday was a rest day. I’m finding after a beasting hiit session like Friday morning I’m absolutely wiped out the following day. Four months on from neutropenic sepsis it goes to show how long an illness like that takes to recover from. Still got 4 weeks until the beach so here’s to keeping up the good work. Tracking really works for me but it’s not for everyone- have a try and see what you think! #trackingketones #poweredbyketones #ketonesforfuel #ketonemeter #ketonesforthewin #weightloss #fatloss #2.5kgdown #losingweight #recoveringfromsepsis #neutropenicsepsis