#chasingketones

[mycozykitchen]

Grass fed strip loin beef steak from @bu … Grass fed strip loin beef steak from @butcher_box seasoned with simple salt and grilled until medium rare. Just how I like it. 🥩🥩🥩 posted on Instagram -

[mycozykitchen]

After going through a ton of recipes for fatbombs on my phone, I came up with several I wanted to try for the first time. Here's a pic of just a sampling. Eventually, I'd like to try to make videos of what I make. I'm just not at that place yet. 🍥🍥🍥🍥 posted on Instagram - https://ift.tt/2om8W5y

[wwsophiesay]

Looking at this then thinking hang on no wonder I’m a bit peckish I burned about 600cals this morning on the bike and my macros are set at deficit.... might go eat 🙈😂 #trackingmacros #caloriedeficit #fatburning #ketosis #trackingketones #chasingketones #mentalclarity #loadsofenergy

[wwsophiesay]

About to have lunch but first this... really interesting watching these results! #chasingketones #ketonesforfuel #poweredbyketones #ketonemeter #oncallmeter #ketonesforfatburn #fatburn #fatsforfuel #carbsunder20g #lowcarb #strictketo #trackingmacros

[wwsophiesay]

View this post on Instagram

Night cycling. Burned like hell. One hour split into 7m max hr then 3min lower hr. hurt. Did I say it hurt? Ah well, if it ain’t hurtin’ it ain’t workin’ Covered 30km in the hour. Not sure if that’s any good but given the fact I struggled up the stairs into a magnesium bath and that I was sweating enough to wring my Top out, I’ll assume I did ok. Loving this Wattbike 👌🏻🚴🏻‍♂️🔥#wattbikesession #wattbiketraining #intervaltraining #fastedworkout #cyclingburnsmyass #burnbabyburn #asscheekinferno #magbesiumbath #recoveryissleep #andsotobed #ketotraining #ketosis #inketosis #weightlosswithketo #ketonesforfuel #poweredbyketones #mentalclarity #30kmbikeride #gettingfitter #cardioworkout #losingfat #burningfat #herestogoodnumbers #chasingketones #scalesfornow