#fatsforfuel

[wwsophiesay]

Always makes me laugh a bit when I have both the chicken and the egg on one plate. Mmwwwarghh 😂 Have picked up a little sniffle which is not like me (first one for a year or more) so I've got apple cider vinegar dressing on this for gut health and I took 3000mg of vitamin C this morning followed by a supergreens fructose-free smoothie. #fatsaregood #fatadapted #fatsforfuel #poweredbyketones #cajunspice #freetoroam #burfordbrowns #cottagecheese #chickensalad

[wwsophiesay]

Simple cheese omelette with cheddar and some baked aubergine and feta for lunch. Had a tough workout this morning getting back into the swing of it this week. My mantra is to move more- I've certainly not done enough of that lately to counteract what I've eaten. I should keep reminding myself I can't outrun a fork 😂🙈 #backtoit #grainfree #organicveggies #fatsaregood #fatsforfuel #ketouk #keto #ketosis #fatadapted #fattofit #eggseveryday #bakedaubergine

[wwsophiesay]

Edward do you think it's even possible to get any more black pudding in your mouth? You look like Wallace. Wendsleydale anyone?😂 At 6:46 this morning Edward decided to wake me up and tell me what he fancied for breakfast. Nice one son. 'Sausage, dippy egg, black pudding, bacon and then peas and sweet corn. Not big sweetcorn though mum... just the tiny stuff' I like a man who knows what he wants in life. Amber was more focused on how many rashers of bacon she could eat, and what specific type of herbal tea she wanted. Strawberry and raspberry apparently. If they weren't so cute I would think they were weird. #kidseastveggiestoo #ketokids #fatadapted #fatsforfuel #fatsaregood #organicveggies #dippyegg #sausagesoldiers #backpudding #carnivorekids #notoast #glutenfree #celiac #coeliac #grainfree #againstallgrain

[wwsophiesay]

My children have made me so proud today- pb for Amber @parkrunuk of 12:43 and Edward also ran his first park run and did it with a grazed knee under 20mins. What a trooper! Dinner for the children tonight ~five spice rump steak served rare ~ satay sauce made from @funkynutcompany sea salt and black pepper peanut butter ~tropical cauliflower rice with courgette, mango, pomegranate, coriander, lime and onion with @bionaorganic coconut oil #ketokids #ketoon #ketouk #ketosis #fatadapted #fatsaregood #fatsforfuel #cauliflowerrice #beefsatay

[wwsophiesay]

Breaking fast with a ham and feta omelette and cabbage and fennel slaw. That's the last of the slaw for this week. Such a great mechanism for getting raw foods in and Apple cider vinegar! #breakingfast #if #intermittentfasting #keto #ketouk #ketoon #ketosis #fatadapted #fatsaregood #fatsforfuel #eggsforbrunch

[wwsophiesay]

Relaxing at the weekend after a 10mile walk and scrambling up from Great Langdale to Crinkle Crags and back down the valley. Absolutely amazing scenery and so great to get outdoors and get fresh air with no phone signal or cars or TV. Or children. 😂 #poweredbyketones #ketoon #fatsforfuel #scrambling #hillwalking #treks #lakedistrict #crinklecraggs #greatlangdale #norain #freshair #freetoroam #gluteworkout #stairmaster #alongwayup 2700ft to the top #greatoutdoors #gooutdoors #getmoving #exerciseisfun #healthylifestyle #sticklebarn (at Sticklebarn Tavern)