#cardio session

[gymaaholic]

When you’re about to go to sleep

And remember you didn’t do your cardio session.

https://www.gymaholic.co

[comfortableinthesilence]

Got in the gym this morning for a fasted cardio workout ✌🏼😅🔥💯🙈 I didn't feel motivated at first but I pushed and pushed until I felt motivated to keep going ha! It was a fun session and nice to hit it in the morning and start my day off right! I ended up doing: 🔥5 min warm up on the treadmill 🔥12km on the bike 🔥10 mins on the cross trainer 🔥30 seated knee ups 🔥30 push-ups 🔥30 sit-ups ✌🏼😅👍🏼

[comfortableinthesilence]

Went and played #badminton with work mates for an hour and 20 mins! Good #cardio session I’d say 😅😅😅😅…. - - - - #weightlossjourney #personal #weightloss #fitness #motivation #applewatch #cardiosession #sports #fitblr (at Bootle Leisure Centre)

[mraltusokami]

Pop on in to stream this Friday at 12PST! After our workout we'll be doing cardio while answering Q&A from chat. Have a question you want to ask? You can ask it here (anonymously or not) and I'll do my best to answer it on stream!

Ask a question!

Got a question you want me to answer? Want to hear my opinion on some topic or life event? Philosophy? Religion? Something personal you need

[getfitgoodvibes]

Beginner Dance Exercise to Music # 4

[mysoloads-blog]

[shop4theworldbeautyhealth-blog]

[scentedstudentposts-blog]