#cardio blast

[comfortableinthesilence]

Got in the gym this morning for a fasted cardio workout ✌🏼😅🔥💯🙈 I didn't feel motivated at first but I pushed and pushed until I felt motivated to keep going ha! It was a fun session and nice to hit it in the morning and start my day off right! I ended up doing: 🔥5 min warm up on the treadmill 🔥12km on the bike 🔥10 mins on the cross trainer 🔥30 seated knee ups 🔥30 push-ups 🔥30 sit-ups ✌🏼😅👍🏼

[comfortableinthesilence]

Got back in the gym for a Sunday funday workout ha! Forced my ass to cycle another 25km which makes it 50km cycled in two days! So I can't complain at that really! Also worked on some chest and shoulders with strength training! So overall a good Sunday gym session really! (I also shot a video in there, I might post it up later ✌🏼🤞🏼👌🏼)! Time to get a protein shake, chill and watch the F1 live in Bahrain 🔥💯👍🏼

[nxt-lvl-body]

Good morning, fitblr

Just so you know I did NOT skip days three of four of cardio. I completed them, but I was tired. It was late and I crashed right after. Today I'd #DAY5 of #CardioBlast. My thighs are still sore because I have not kneaded my muscles properly. But all in all I feel good.

[mybodyrev]

A quick and effective Fat Blasting circuit

A quick and effective Fat Blasting circuit

I know it’s hard to leave the house when it’s cold. Lucky for you, I have a very effective circuit for you. Can be done anywhere, no equipment needed, just body weight and sweat. A lot of sweat:)

http://fittipdaily.com/30-minute-fat-burning-workout-routine-13049/

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[m0dern-magic-f0rmula]

So much choice as well:

Box Fit 

Studio Cycling

Zumba

Exe Training Club

Cardio Blast

BodyPump

BodyCombat™

Synrgy.

Kettlercise 

Legs, bums and tums

Body Blast

Pole Fitness

Circuits 

RockSolidCircuits

Pilates

Yoga 

I'm really scared of looking really weak and inferior. Does anyone have any experience in this shit?