Jan 17, 2017
Got the muscles warmed up with a quick mile. Now I'm headed to these weights and floor exercises. See yall on the other side of it. #cardioworkoutcomplete #cardio #quickmile #musclewarmup
seen from Malaysia
seen from China
seen from China
seen from China
seen from Italy
seen from Brazil
seen from United States
seen from United Kingdom
seen from Canada
seen from Malaysia
seen from China
seen from Türkiye
seen from China
seen from Türkiye
seen from Malaysia
seen from Slovakia
seen from United States
seen from China
seen from China
seen from United States
Got the muscles warmed up with a quick mile. Now I'm headed to these weights and floor exercises. See yall on the other side of it. #cardioworkoutcomplete #cardio #quickmile #musclewarmup
#cardioworkoutcomplete Now, shower time and then headed to my appointment. Get something done today, guys. #teamNOexcuses #getitin #StopChurchFat #KingdomFit #getintoit
1 mile run to warm the muscles for the rest of my workout. New record today! My best mile thus far has been 16:03. Today I did it in 15:53! Yeah! #cardioworkoutcomplete #beatingmyownrecords #incompetitionwithme
Run complete on this Pre-Thanksgiving day. You know the routine. This is the warm-up. On to the rest of my workout. #cardioworkoutcomplete #2miles
Got that good cardio in. 2 miles in a little over 30 minutes. Well, I think that woke me up a bit. Now I'm about see what this shower talkin' 'bout! Then I'll probably relax for the rest of the evening and try that "To-Do" list again tomorrow. #cardioworkoutcomplete #stopchurchfat #kingdomfit