#carnivalspice

[simply-shakera]

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Sending SO much love to my “Stasia” ... I appreciate your zest for life, commitment to learning the style, and courage sharing your Carnival Spice experience as English is not your first language. SOOO proud!! No one would EVER know you were introduced to soca 7 months ago 😘❤️ * * Spice Fam: @___fimm___ #issavibe #torontoevents #dance #fitness #culture #caribbean #cardio #vibes #toronto #community #carnival #carnivalspice #soca #torontodance #torontofitness #sweat #testimonial #spicefam #legend @carnivalspice (at Humber College)

[simply-shakera]

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#Caribana50 was a weekend to remember. ・・・ Flashback to when @carnivalspice brought di vibes to yuh TV on @bttoronto! Full interview now live on bttoronto.ca or the @carnivalspice YouTube channel! * * Song: "JUMP" by @therealrupee * * Dancers: @celisonad @livelaughlovesoleil @simplyshakera @rina_mozza @tiffanyytorress * * #breakfasttelevision #carnivalspice #movement #dance #fitness #culture #caribbean #cardio #vibes #toronto #lovetoronto #community #carnival #canada150 #caribana #teamsoca #followsoca #wellness #soca #dancehall #yelptoronto #diversity #squad #entertainment #torontocarnival #chopdaily #blogto #torontocarnival2017 (at Breakfast Television Toronto)

[simply-shakera]

Schedule your calendars! Here are the following @CarnivalSpice classes I will be teaching this month that are open to the public! Let’s put those finishing touches on those summer bodies!! Can’t wait to dance and sweat with you all. Let the Toronto Caribbean Carnival countdown begin! * * Riddim & Flow: Where Soca Meets Yoga Saturday, May 6th MM World Academy (Scarborough) 1:30pm - 3:30pm visit https://riddimandflow1.eventbrite.ca for advance tickets * * Introducing Tone N Ting TUESDAYS Habitual Lifestyle (Mississauga) 8:15pm-9:15pm Space is limited. All participants MUST email [email protected] to secure your spot in advance. $15 cash for guests/drop-ins * * Caribbean Dance Cardio WEDNESDAYS Grooves Fitness (Mississauga) 7pm-8pm visit groovesfitness.com for class rates * * Caribbean Dance Cardio THURSDAYS ELLE Fitness (Toronto) 5:30pm - 6:30pm visit ellefitnessandsocial.com for class rates * * CARIBANA Dance “Fit” Challenge Saturday, May 27th - Saturday, July 15th (excluding July 1st) Dance Life Centre (Toronto) 12-1pm Register Here: https://caribanafitchallenge.eventbrite.ca FIRST COME FIRSE SERVE** * * #dance #fitness #culture #vibes #toronto #caribbean #sweat #carnivalspice #caribbeandance #blogto #soca #dancehall #chutney #afro #torontodance #mississauga #movement #carnival #community #saldenah #carnivalnationz #torontorevellers #saldenahmas #grooves #mas #may #bodiesbyelle #respectdemas #torontocarnival #caribana

[simply-shakera]

Didn’t expect to spend the 7th anniversary of #CarnivalSpice without my #SpiceFam... but thanks to the beauty of tech, I won’t have to 🙏🏾 ...I’ll be leading a virtual soca dance party Friday, March 27th at 8pm over on the @carnivalspice page via #IGlive. The experience will be free but - donations are welcome (dm for info)... * * * Tell a friend + Share the info 💗 Di stage nuh good again so have yuh watah & rag ready, xo. * * * #shotbybeckford #soca #simplyshakera #celebration #caribbeanfitness #torontodancers #fitness #communityovercovid #torontofitness #stayhome #socaclass #socamusic #quarantine #freeworkout #caribbeancardio #onlineworkouts #athomeworkout #danceparty (at Fit Squad Training) https://www.instagram.com/p/B-N8vSIl5__/?igshid=od5etyciuzza

[simply-shakera]

Normally Tuesdays I’d be headed to @humberfitnessnorth for #carnivalspice class but obvi that won’t happen today. Humber Crew - I’m gonna miss you guys. This has truly been one of my favourite semesters yet ✨ * * Instead I will be leading a free spice workshop on IG LIVE for everyone via @carnivalspice at 5pm. Hoping it will bring a bit of joy to your week. Stay safe out their friends and keep moving those bodies of yours, xo. * * 📸 @jodianne.beckford #wellness #melanin #energy #community #torontolife #naturalista #shotbybeckford #virtualclass #simplyshakera #SELFLOVE #celebrate #livingwithintention #blkcreative #soca #gratitude #dance #torontocanada (at Toronto, Ontario) https://www.instagram.com/p/B91yDUKFzp5/?igshid=1suzeufvrabqc

[simply-shakera]

1st Stop For The Day @bttoronto with the @carnivalspice fam... we jumped, we waved, we misbehaved 📺 * * * #onset #carnivalspice #caribana #seetorontonow #torontodance #unity #interview #breakfasttelevision #caribanatoronto #caribana2019 #socatotheworld #caribbeandancers #torontocarnival #culture (at Breakfast Television Toronto) https://www.instagram.com/p/B0n2C9zl5UR/?igshid=yv67umj2di1g

[simply-shakera]

Sparkle and Shine 💫 * * * #FORCE #artisticdirector #fitness #simplyshakera #carnivalspice #victoryday #grateful #intentionalliving #energy #spirit #blessings #joy https://www.instagram.com/p/Bxr7OGYFZaj/?igshid=q0zfpsoiqmnt

[simply-shakera]

MOOD FOR THE WEEKEND: Sunshine, Vibes, SPICE!. * * * * #purpose #simplyshakera #FORCE #carnivalspice #spiceweddings #spicefam #intentionalliving #energy #culture #blessings #anniversary #vibes #toronto #faith #carnival #weddingentertainment #director (at Woodbine Banquet and Convention Center) https://www.instagram.com/p/BxkK5bWAqLO/?igshid=vhl8cu1z3b4u