It's been a while since I've seen a post like this, so... Here's some tips for figuring out who's fronting if you're having trouble!
Try calling yourself by the names of selves you suspect you might be until one of them clicks and feels right. (Or get someone else to do this to you.)
Set up a personality quiz with your system – with different alters as the results – and take it!
Consider how you'd feel if you were told you absolutely were not (insert headmate here). Would you be frustrated? Upset? Would you instinctively push back against that assertion? If so, this is probably a good indicator that you're that headmate.
If you keep descriptions of your sysmates, read through them and see what you relate to, and if you ever feel like anything is referring to you specifically, or that you wrote something.
The previous suggestion can also work for journal entries if you keep track of who wrote what.
This is not an exhaustive list; if you find a different method that works better for your system, use it! And remember, if you feel deep down like a specific system member... you probably are that system member. Good luck figuring out who's fronting and who you are!













