#castlerockshrink

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Does Vitamin D Help With Seasonal Depression Or Is It Totally Useless?

The gloomy days of winter don’t just yield to frigid temperatures. For some, it’s also the time of year where seasonal affective disorder ― or even just bouts of the winter blues ― can disrupt their daily lives, leaving them ...

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Every Day Should Be Mental Health Day

Nearly 30 years ago, the World Federation for Mental Health (WFMH) designated October 10 as World Mental Health Day to call attention to mental health issues, eliminate the stigma surrounding mental health, and support those who need mental health care.

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Companion dogs help with pandemic anxiety