Keto Cauliflower Cakes with Ham and Green Onion
Ingredients:
Ingredients: 1 head Cauliflower 2 Eggs 1 cup Turkey Ham, sliced ½ cup Chives (green onion), chopped ¼ cup melted Butter Nutmeg Salt Black pepper 1/2 cup Parmesan cheese Olive oil * Cut cauliflower into small pieces, place in a deep saucepan well covered with water. Add salt. Bring to a simmer and cook for about 15-20 minutes, until very tender. * Strain cauliflower using a colander and set aside to drain thoroughly. * Using a masher, mash the cauliflower in a mixing bowl. * Melt the butter in the microwave and pour into cauliflower mash. * Add sliced ham, chopped chives, grated nutmeg, pepper, eggs, ¼ cup Parmesan cheese, mix well. * Line a baking tray with parchment paper. Using a spoon, scoop out some cauliflower mixture and fill it with the cutter. * Top with remaining Parmesan cheese, and drizzle olive oil. * There should be 8-12 pieces. * Bake for about 15-20 min at 430°F or until golden brown.
Nutrition facts Servings 8 Calories 149 Total fat 11.5g Total carbs 2.9g Dietary fiber 1g Protein 9.1g