Keto Mond

Lets Learn about keto diets to improve metabolism and enjoy a healthy life.

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Keto Mond

Find out the best receipe which is very healthy and tasty dessert. Learn how to cook the best keto receipe from Keto Mond on youtube.

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Spaghetti Squash Keto Pie

Ingredients:

1 medium squash 1 large zucchini 2 cups tomato sauce 1 small onion, chopped 3 eggs ½ cup parmesan cheese 2 cups mozzarella 1 cup ricotta cheese 3 tbsp olive oil Salt Black pepper

*Cut the spaghetti squashes in half lengthwise and lay on a baking sheet. Sprinkle it with salt, black pepper and oil and bake for 40 minute at 400F. * In the medium skillet, heat oil, add zucchini, fry on one side for 3 to 5 minutes, until golden brown. Flip over and fry on the other side, remove to paper towels to drain, and sprinkle with salt. Repeat the process. Set aside. *Heat a teaspoon of oil in the skillet, over medium heat. Add onion and cook for 7 to 10 minutes. Cool it. *In a large bowl, stir together onion, half  of parmesan, ricotta, eggs, salt, black pepper. *When the squash cooled slightly, run a fork inside, to shred it into “noodles”. Place squash in a colander over the sink or a bowl, and press out as much water as you can. *Add squash noodles to the ricotta mixture and combine very well. *Spread squash mixture into the prepared pie plate. *Top squash with fried zucchini. *Then gently spread the tomato sauce over the zucchini. *Top with mozzarella, the remaining parmesan, and black pepper. *Bake for 30 minutes at 375F, until bubbly and cheese is melted.

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Keto Cauliflower Cakes with Ham and Green Onion

Ingredients:

Ingredients: 1 head Cauliflower 2 Eggs 1 cup Turkey Ham, sliced ½ cup Chives (green onion), chopped ¼ cup melted Butter Nutmeg Salt Black pepper 1/2 cup Parmesan cheese Olive oil * Cut cauliflower into small pieces, place in a deep saucepan well covered with water. Add salt. Bring to a simmer and cook for about 15-20 minutes, until very tender. * Strain cauliflower using a colander and set aside to drain thoroughly. * Using a masher, mash the cauliflower in a mixing bowl. * Melt the butter in the microwave and pour into cauliflower mash. * Add sliced ham, chopped chives, grated nutmeg, pepper, eggs, ¼ cup Parmesan cheese, mix well. * Line a baking tray with parchment paper. Using a spoon, scoop out some cauliflower mixture and fill it with the cutter. * Top with remaining Parmesan cheese, and drizzle olive oil. * There should be 8-12 pieces. * Bake for about 15-20 min at 430°F or until golden brown.

Nutrition facts Servings 8 Calories 149 Total fat 11.5g Total carbs 2.9g Dietary fiber 1g Protein 9.1g

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Farm Fresh Cabbage Keto Soup

Ingredients: 4 cups chicken broth 1/2 medium head of cabbage, shredded 1 small onion, chopped 1 small carrot, chopped 1 medium zucchini, chopped 3 celery stalks, chopped 3-4 slices fried bacon 1/4 cup butter Salt Ground pepper, peppercorn 1 Bay leaf 1 cup heavy cream Fresh Dill for garnish

Make homemade chicken broth. In a large pot, bring to a boil the chicken broth. Add cabbage, reduce heat and simmer for 10 minutes. Then add zucchini and celery. Cook for 5 minutes. In a skillet, melt butter, add onion and cook for 3-4 minutes. Then add carrot and saute for 2-3 minutes. Add cooked onion and carrot to the large pot, simmer for 2 minutes. Add fried bacon, bay leaf, black pepper, simmer for about 2 minutes. Add heavy cream, and heat for 2 minutes. Garnish with fresh dill.

Nutrition facts Servings 6 Calories 243 Total fat 20.1g Total carbs 8g Dietary fiber 2.5g Protein 8.7g

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Keto Waffles

Ingredients

1 cup almond flour 1 1/2 tsp baking powder 1/4 tsp salt 3 tsp sweetener 1 tbsp psyllium husk 3 drops maple extract 3/4 cup heavy cream 3 tbsp water 2 tbsp avocado oil 3 eggs

In large bowl whisk all ingredients. Pour into waffle maker to cook.

Nutrition facts Servings 10 Waffles Calories 173 Total fat 15.4g Total carbs 4g Dietary fiber 2g Protein 4.1ga

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Learn easy Keto strudel recipe from Keto Mond. We’re describing this recipe with proper ingredient quantity so that it becomes easy for the users to make it properly. You’ll enjoy this video. Watch now!

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Cinnamon-Blueberry Keto Pie

Ingredients:

1 cup almond flour 1 tsp baking powder ¼ tsp salt 1 tbsp cinnamon ¼ cup sweetener (Golden Monkfruit) ½ cup unsalted butter, melted 2 eggs 1 tsp vanilla extract 2 cups fresh blueberries

Nutrition facts Servings 12 Calories 151 Total fat 12.9g Total carbs 6.3g Dietary fiber 1.9g Protein 3.2g

Instructions: ✓ In a large bowl, whisk almond flour, baking powder, salt, cinnamon, sweetener; set aside. ✓ In another bowl mix the eggs, melted butter, vanilla. ✓ Pour the wet mixture over the dry and stir to combine. ✓ Add 1½ cup blueberries and stir to combine; batter is very thick. ✓ Turn mixture out into the round dish (9 inches) lined with parchment paper and grease with oil. ✓ Evenly sprinkle 1/2 cup blueberries over the top. ✓ Evenly sprinkle 1 tbsp Sweetener over the top ✓ Bake for about 40-45 minutes at 350 F. ✓ Allow pie to cool in the pie dish.

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Find out the best ketopie blueberry cinnamon pie receipe which is very healthy and tasty dessert. Learn how to cook this receipe from Keto Mond on youtube.

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Keto blueberry bread Recipe :-

5 eggs

1tsp vanilla extract

3tbsp stevia ( or your favorite sweetener)

2 cups almond flour

2 tbsp coconut flour

1 1/2 tsp baking powder

3 tbsp heavy cream

3 tbsp melted butter

1 cup blueberry

Bake for about 45-50 minutes at  350F

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Ingredients The Dough: 1 1/2 cup Mozzarella Cheese 3 Tbsp Cream Cheese 1 Cup Almond flour 2 Eggs

The filling: 3 tbsp tomato sauce 2 tomatoes 8 slices mozzarella cheese Salt Black Pepper Italian Seasoning Sesame seeds (optional)

✓ Mix the shredded mozzarella and cream cheese in a large bowl. Microwave for 90 seconds.

✓ Add the beaten eggs and almond flour.

✓ Knead with your hands until a dough forms.

✓ Spread the dough flat into a rectangle shape on parchment paper first using hands and then the rolling pin between 2 sheets of parchment.

✓ Spoon the tomato sauce onto the center of the sheet, lengthwise, then put sliced tomatoes, mozzarella, sprinkle salt, pepper, Italian seasoning.

✓ For preparing the braids, make ½” slits using a pizza cutter or a knife on both sides of the  leaving a ½” space from the filling. Starting from one end, fold the braids one after the other, alternating sides, angled over the tomato-cheese mix. Continue braiding till you read the other end, seal the ends properly.

✓ Brush the braids with egg yolk and sprinkle sesame seeds on top.

✓ Place it on your baking tray by lifting and transferring the parchment paper.

✓ Bake for 15- 20 minutes at 420 F until golden brown.

Nutrition facts Servings 6 Calories 376 Total fat 27.2g Total carbs 9.3g Dietary fiber 2.7g Protein 22.6g

Lets Learn about keto diets to improve metabolism and enjoy a healthy life. Keto Italian Strudel

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Keto Mond

Hello, Keto-Friends! I’m so glad you’re here! Keto is my inspiration, I'll share my favorite recipes here, which are healthy, delicious and simple to cook.