#causingaheatwave

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Monday's #causingaheatwave @trackmafia_ x @moveyourframe refreshing k's w/ lots of fast feet, squatttss and special Indian file gauntlet 👀💪🏃👏 #rainwhat ✋😏💦💦😆 #trackmafia™ #teammates™ #moveyourframe #armdrive #alwaysonemore #donedidit (at FRAME - Health and Fitness)

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Sunday k's dear spotting, berry eating, soaking up ☀️ and getting lost around Richmond Park 😎👌🏃💦☕️🍳 #teammates™ #causingaheatwave #embracethehill #trackmafia™ #beentrail 👀🌿🍃🌻 (at Richmond Park)

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#beentrail 🏃🌳🍂🏃🌳🍂🏃💦 #causingaheatwave #teammates™ #trackmafia™ #donedidit (at Hyde Park)

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Working on those B kicks...Lift. Extend forward. Bash that door down...then wipe that 💩💩 on the road...👀💭🗣@bitbeefy 💪😆 Taking #🔃™ drills to the streets of east landaaan @trackmafia_ X @moveyourframe Monday's con 🏃🔥🏃🔥🏃💦💦💦 #causingaheatwave #donedidit #teammates™ #trackmafia™ #armdrive #alwaysonemore #moveyourframe (at FRAME - Health and Fitness)

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Monday's #causingaheatwave @trackmafia_ X @moveyourframe weekly 💥 up! All things 🏃 + A, B, C kicks, drills, drills and a dose of fast feet, ski-lunges and one leg 180 degree squats...tasteful 5K in the 🔥🔥🔥#donedidit #teammates™ #trackmafia™ #alwaysonemore #moveyourframe (at FRAME - Health and Fitness)

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Saturday morning k's when @victoriawenslow is in town 😆👯☀️🏃💦💦🤗 #causingaheatwave #sosunny #sobright #soright #donedidit #goodmorning #london 🇬🇧➡️🇺🇸👋☺️ (at Westminster Bridge)

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Lekker rennen in the dam w/man like @iamfodz 😎🔥🏃💦💦🇳🇱 #sundayscorcher #causingaheatwave #trackmafia™ #btgams #donedidit (at Amsterdam, Netherlands)

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🏃💦💦💦💦💦 #causingaheatwave #trackmafia™ #rundemcrew #pattarunningteam #donedidit 🔥🔥🔥 (at Amsterdam, Netherlands)