Monday meet. October 26th
Lycanthropic prayer in moon light - 4 operatives present Psalm #8 from the Centurion Method 2nd ed. ‘The Village Idiot’
1. 3 x 30 burpees 92 burpees
2. 3 x 5 strict pull ups
3. 2 x 50 strict press ups
4. 2 x 10 one legged pistol squats Stand on one leg, reach down and take hold of the toes of the raised leg, crunch down as if doing a classic squat, stand up and repeat. Ten each side. 4 x 10 one legged pistol squats using a suspension trainer
5. 3 x 20 strict tricep dips Using a chair or lower than hip height surface sit down with hands supporting bodyweight behind you, extend legs out in front and dip down to 90° bend at elbows, push up and repeat.
Operatives on Initiate level (myself and Teratolog) completed the workout as intended without too much trouble, but the 100 push ups directly after 92 burpees where indeed a challenge. Operatives on Aspirant level gave their all and did as much as they could. Practicing pull ups, felt the soul crushing humble experience of the burpee, and powerlessness when hitting the performance wall of the push up where you just can’t lift yourself off the ground anymore. Great efforts where made by all operatives. Division Honor I’m promoting Teratolog to Initiate since he clearly has shown that he can handle the pressure, often going beyond the requirements I lay on him. I wouldn’t be surprised if his general fitness level surpasses my own soon (if it haven’t already). XCII
