seen from Australia
seen from United States
seen from India
seen from Bangladesh
seen from United States
seen from Russia
seen from United States
seen from China
seen from United States
seen from Kazakhstan
seen from Türkiye
seen from United States
seen from United States
seen from China
seen from Italy
seen from Latvia
seen from China
seen from United States
seen from Malaysia
seen from United States
Centurion Method #48
The Kali Yuga
Style : one timed run through
Workout :
Superset no.1
25 x sledgehammer swings
20 x press ups
20 x bench press
Superset no.2
20 x bicep curls
20 x squat pick ups
20 x thrusters
Superset no.3
20 x thrusters
20 x squats
20 x military press
Time : 22:10
And
Arise and Conquer
Style : 20 round circuit
Workout :
5 x strict press ups
5 x strict pull ups
Centurion Method #47
The Kurgan
Style : 2 rounds +
Workout :
100 x sledgehammer swings (50 each side)
50 x thrusters (28 kg)
50 x squats (32 kg)
50 x press ups
2 rounds
Centurion Method #46
The Great God Pan
Style : 3 rounds +
Workout :
30 x decline press ups
30 x press ups
30 x divebomb press ups
30 x wide grip press ups
30 x close grip press ups
So, 3 rounds again, i am not capable yet to do more. I gonna work for it.
Centurion Method #45
Goliath the Philistine
Workout :
4 x 10 bicep curls (each side) (10 kg)
4 x 10 farmers raise (each side) (10 kg)
4 x 10 high pulls (each side) (10 kg)
4 x 10 skull crushers (2x8 kg)
4 x 10 rows (each side) (10 kg)
4 x 10 Clean and Press (2x10 kg)
2 x 25 press ups
Centurion Method #44
Soil and kin
Style : One timed run through
Workout :
1 minute of each exercise
Burpees
Jump squats
Plank
Press ups
Skipping
Burpees
Leg raises
Jump squats
Press ups
Skipping
Burpees
Plank
Jump lunges
Press ups
Skipping
Burpees
Leg raises
Jump squats
press ups
Skipping
Time : 23:15
And
3 x 12/10/8 Skull crushers
3 x 10 Alternating Hammer curls
3 x 12 Concentration curls (each side)
3 x 12 Tricep kickback (each side)
Burpees after jump rope, seriously ?
Centurion Method #43
The Mask of Death
Style : 15 round circuit
Workout :
5 x deadlifts Sumo deadlifts
5 x press ups
10 x flyes (2 x 10 kg)
10 x burpees
Centurion Method #42
Poisoned Mead
Style : one timed run through
Workout :
2 x 20 press ups
Superset no.1 x 3
20 x thrusters (24 kg)
20 x bar rows (24 kg)
20 x dumbbell rows (each side) (2 x 10 kg)
Superset no.2 x 3 x 1
20 x military press (24 kg)
20 x bar rows (24 kg)
20 x dumbbell overhead press (2 x 10 kg)
Superset no.3 x 3
20 x bar bench press (24 kg)
20 x dumbbell bench press (2 x 10 kg)
20 x press ups
Time : 51:10
One of my shoulder was painfull, so i did one time the second superset instead of 3 times.
Centurion Method #41
And
The Pyramids of Imtep-Ahon
Style : 5 round circuit
Workout :
20 x thrusters (28/28/28/24/24 kg)
10 x cleans (28/28/28/24/24 kg)
5 x military press (28/28/28/24/24 kg)
