#cffb total

[katmerritt]

Saturday 23.11.13

CF Football Total

Power Clean 1 Rep    --135 Squat 1 Rep               --225 Bench 1 Rep              --135 Deadlift 1 Rep            --260

*Perform a singal maximal effort for the lifts listed above.  *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total

total = 755

[jaymuldfitness-blog]

17.09.2011

CROSSFIT FOOTBALL 09.09.2011

Hand Stand Holds 3 x max time (3 min rest)

.40 /  .41 / .30

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CF Football Total

Power Clean 1 Rep  / Squat 1 Rep  / Bench 1 Rep / Deadlift 1 Rep

*Perform a single max effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total

Dead 365 (-20), Squat 305 PR, Bench 175PPR, Power Clean 185 (-20)

Total 1030 @ 180bw

COMMENTS: 

Definitely not a true total.  Did it out of order, no chalk and a shit bar.  I had 385PPR move and peel right out of my grip.  True Squat PR, although I'm not sure on depth, luckily the knurling on the bar doesn't matter in a back squat.  Bench was alright, could have PR'd with a spot.  Power clean was horrible with that bar.  Kind of disappointed but didn't expect much.

I listened to John Welbourn talk on The Paleo Solution Ep 94 today.  He talks a lot about strength training and about how people end up following 10 different programs and end up not doing anything.  I think this is what I did a lot of last semester (before CFG).  So I'm going to stick with CFFB as much as I can for the foreseeable future.  Spend time doing it, gauge the results and then re-evaluate only after enough time has passed.