#cfkcompclass

[jon-no-h]

Look who came to visit @erinkcarnes had an awesome time reminiscing about those old comp class training days and talking about photography and business and just life in general. If your looking for a way to take your photography to the next level beginner or advanced check out her page and sign up for her intentional photography course 👍🏾 . . #cfkcompclass #remeniscing #goodtimes #funtimes #hawaiitimes #photography #intentionalphotography #cfk #crossfitkailua #crossfitkailuaohana

[jon-no-h]

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Wednesday's #cfkcompclass workout was really good. This is a complex I haven't done in a long while. 📹: @jon_no_h #liftingweights #crossfit #trainhard #liftingaloha @virusintl (at CrossFit Kailua)

[jon-no-h]

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Always a work in progress little tweaks here and there have made a difference. 215lbs, 225lbs, and 235lbs attempted 240 and 245 didn't make those but I don't think it's to far away. 📹: @jon_no_h #livesore #snatch #olympiclifting #crossfit #liftheavy #ipickthingsupandputthemdown #cfkcompclass #crossfitconnections #hardcharger #doworkbeepic @inov_8 @rehband @lululemon @crossfitkailua (at CrossFit Kailua)

[jon-no-h]

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Some dead-stop front squats from last nights #cfkcompclass felt good. 315lbs and 335lbs. #ipickthingsupandputthemdown #liftheavythings #squatlife #thighlife #quaddamn #crossfit #crossfitconnections #trainhard (at CrossFit Kailua)

[jon-no-h]

It's been a while since I've done any back squats, it felt good even with that fail in there hahaha. Nice dance moves @zana60185 #liftingaloha #liftheavythings #quaddominant #crossfitconnections #cfkcompclass #quads #keeptrying #gains @inov_8 @rehband (at CrossFit Kailua)

[jon-no-h]

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Lots of little tweaks here and there getting better every day. #crossfit #cfkcompclass #putinwork #liftheavythings #crossfitconnections #gains #hardcharger #nobelt #olympicweightlifting #luckywelivehawaii (at CrossFit Kailua)

[jon-no-h]

Nice little 3 position snatch work going up in #cfkcompclass I had some cameo's from @meeeee_gan and @sylvia2632 some strong ladies in class. #crossfit #olympicweightlifting #liftingaloha #liftheavythings #hardcharger #crossfitconnections #gains #putinwork @rehband @inov_8 (at CrossFit Kailua)

[jon-no-h]

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Got a chance to play around a little bit in #cfkcompclass so I setup a little handstand walk obstacle course with HSPU at the end. To make a long story short @lisaasonntag had to come in and show me how it's done hahaha 👊🏿 #crossfitohana #fitfamily #wodlife #gymnastics #funtimes (at CrossFit Kailua)