#cflibis

[thatbloodytiman]

It's our last day in the Libis box before we move to the new location but my big sister's first day to WOD. Welcome to the regular classes, @karateeman 🎉🎊🎈 😢 #proudbrother #regionals2015 #weneedgirls #teamlibeast #teambeastwood #crossfit #cflibis #cfmnl #crossfitgirls (at Crossfit MNL)

[thatbloodytiman]

Part of today's training fun - 3 sets of 10 overhead walking lunges, my new favorite movement! I switched it up from using my snatch grip last week to my jerk grip today to add more stability overhead as I lunge, resulting to a 20# PR (155#) #progress #thelordismystrength #crossfit #crossfitmnl #cflibis (at Crossfit Mnl)

[abvdcc]

#wod #crossfit #cflibis go #libeasts #workout (at CrossfitMNL)