#cfpinnacle

[manny-diaz]

A few accomplishments happened here. First, 225# OHS PR which has quickly become my favorite Barbell movement. Also, I can’t remember the last time I jerked 225 over my head and I managed to do so for 5 singles today. Lastly, I’ve been struggling to gain some weight so that bit of new belly flap is actually a good thing. I’m not sure what the right weight for is but I think that 155# me is probably going to struggle with the higher numbers during my strength training. If you have any tips regarding appropriate body comp goals or nutrition for weight gain, hit me up. I’d love to pick your brain. #cfpinnacle #crossfit #squats #FoughtTillIGotIt #PR (at Ocala, Florida)

[manny-diaz]

I suck at any type of cardio in general. I'm extremely proud of this performance. I learned a lot about myself and how much to push myself to remain consistent in my training. #crossfit #amrapplusone #cfpinnacle #cardio #builtbytacos

[manny-diaz]

"The best way to do better at wall balls is to do wall balls" -Anonymous Well, I suck at cardio so here's the first WoD of the conditioning programming I've started. Time to work on the shitty stuff. Gonna hit the assault bike tomorrow.

[manny-diaz]

You should give this a read. A lot of the goals we set for ourselves depend on the right mindset. In his book, Bergeron simplifies the mindset required to achieve success.

[manny-diaz]

Surround yourself with those that inspire you. Here I am doing weighted rope climbs during a very spicy Saturday WoD. Training with the coaches and the top athletes of the gym helps put this process in perspective. There's a long way to go.