Aug 11, 2014
Saturday Morning well spent @cfunlaoisd 💪💪 completed 2 metcons and some core work, metcon one was 15-12-9-6-3 of STOH, pull ups and 30 du's after each round, metcon 2 was 25 ttb burpees and butterfly sit ups ! #trainhard #crossfit #crossfitunlaoisd #cfunlaoisd #2point0 #wod #metcon #stoh #pullups #doubleunders #dus #toestobar #ttb #burpees #situps #butterflysitups #grind #saturdaymorning #noexcuses #2point0 #legraises #crunches #core #corework #strength #strong 🙌