#legraises

[firmflexing]

Risen.

[alphadesigner]

16

[startingover2108]

Workout 1

Squats 15,20,15

Lungees 10,10,10

Weights 5,5,5

J. Jacks 20,20,20

Leg raises 20,20,20

Hip raises 15,15,15

Sit ups 15,15,15

I Did three sets^^ feeling so good now

Now my dinner protein Shake ^^

[nuttnbutgainz]

Before training the chest. Busted out 5 sets of this superset for abs. I gotta bring this midsection together. #abs #will2befit #superset #skysitups #legraises #sloppy #dedicated #motivated #focus #loveyourselfmore

[athleticphiloso]

#abs #legraises #abworkout #abdominal #fitness #newyorkfit #sanjose #fitnessevolution #losangelesfitness #menshealth @fitnessevolutionca @iamsteveharveytv @nutrishopbernal @thexbands1 #gymwear #gymclothes #entrepreneur (at Fitness Evolution Meridian)

[newyorkchickwithanopinion]

Early 5am workout. I did these leg raises very slow. Busted out about 25 and almost died😩😂. I chose this song because I meditate to it and figured it would help me get through. 😏 🎶song: backchat 🎶 artist: submotion orchestra _____________________________________________________#abs #GOODVIBES #pushthrough #WORKOUT #FITNESS #focused #progress #widow #mom #blogger #youtuber #music#submotionorchestra #backchat #centeryourself keeping it #positive is all a part of the#journey#positiveVibes#melanin #blackgirlmagic #blackwomanmagic#THEJAZZYFITJOURNEY#MAJORKEY#winter17#legraises

[firmflexing]

Hovering.

[firmflexing]

Fibula.