#legraises

[firmflexing]

Risen.

[nuttnbutgainz]

Before training the chest. Busted out 5 sets of this superset for abs. I gotta bring this midsection together. #abs #will2befit #superset #skysitups #legraises #sloppy #dedicated #motivated #focus #loveyourselfmore

[athleticphiloso]

#abs #legraises #abworkout #abdominal #fitness #newyorkfit #sanjose #fitnessevolution #losangelesfitness #menshealth @fitnessevolutionca @iamsteveharveytv @nutrishopbernal @thexbands1 #gymwear #gymclothes #entrepreneur (at Fitness Evolution Meridian)

[newyorkchickwithanopinion]

Early 5am workout. I did these leg raises very slow. Busted out about 25 and almost died😩😂. I chose this song because I meditate to it and figured it would help me get through. 😏 🎶song: backchat 🎶 artist: submotion orchestra _____________________________________________________#abs #GOODVIBES #pushthrough #WORKOUT #FITNESS #focused #progress #widow #mom #blogger #youtuber #music#submotionorchestra #backchat #centeryourself keeping it #positive is all a part of the#journey#positiveVibes#melanin #blackgirlmagic #blackwomanmagic#THEJAZZYFITJOURNEY#MAJORKEY#winter17#legraises

[firmflexing]

Efficient leg raises.

[prodentwellness]

Cure All Diseases By Just Do 1 Exercise: Wisdom Insights from Buddhism P...

[aspieandme]

There are two mottos all of must have if we want to conquer the life challenges that may block our life paths. #nevergiveup and #neverbackdown we also must never stop exploring new ideas, methods and carry on learning as much as we can. Today for example it didn’t stop my mind controlling me because of a stomach upset I woke up to. I took @pitsu_the_goberian for a two mile walk. He might have enjoyed it but I found it hard work because of the way I felt. Needless to say I got my days #cardio. Yesterday on tge other hand was a better day even though I was exhausted from several hours of excesses exercise. However I managed an hour in the pool. An hour of mobility and yoga exercises and these short exercises after my swim an at @pumpingirongymuk . Multiple reps of #lsits on the stairs #legraises on the stairs; #singlelegstand holding 10kg dumbells and longer #nordiccurl just proves the getting stronger from persistent repetition. https://www.instagram.com/p/Chws_3-jTtX/?igshid=NGJjMDIxMWI=

[authenticallyjames]

Making “awesome” progress … #legday today with my #trainer @peter__kostelnik … think I can safely say I kill’t it on #squats today, plus we went through…. + #legextensions + #legraises + #seatedcrunches + #deadlift + #dumbbelllunges In conclusion: #ImTired 😴 (at Ohio Sports and Fitness, LLC) https://www.instagram.com/p/CaVHOxEvmYb/?utm_medium=tumblr