#cgbp

[sentient-linguine]

Precious noodle child very upset that favorite hide has been (temporarily) removed. Grieves by refusing to leave the area.

[sentient-linguine]

My adorable son turned 1 year old the other day!!! He is so precious I love him.

[sentient-linguine]

I feel like these pictures are a good example for why posing matters! I took these pictures of Aethas seconds apart, yet he looks so much bigger in the second picture just by how he was laying and my camera angle.

[madtown-mini-hulk]

April 1, 2019 Big bench day, spent the whole morning under the bar. 270 for a top set near flawless single, 260 for 2 back down singles, 220 for 3 sets of triples, 235 for 3 pause rep singles, and ended with 195 for 3 sets of 5 on close grip. #dontbelazy #bench #wedge #primalstrengthandfitness #cgbp (at Primal Strength and Fitness LLC) https://www.instagram.com/p/Bv0fZKkAPwS/?utm_source=ig_tumblr_share&igshid=xxxgukpgouo0

[worldwidefashion]

‘More Baby More!’ Tia Jonsson & Andrea Jacob × Christopher Kane photographed by Clément Pascal and styled by Caitlan Hickey for Office Magazine — December 2018.

[rabham]

Monday's Workout

FitNotes Workout - Monday 4th January 2016 ** Barbell Squat ** - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps ** Deadlift ** - 115.0 kgs x 2 reps ** Overhead Press ** - 37.0 kgs x 5 reps - 37.0 kgs x 5 reps - 37.0 kgs x 5 reps - 37.0 kgs x 5 reps - 37.0 kgs x 5 reps ** Barbell Row ** - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps ** Close Grip Barbell Bench Press ** - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps ** Barbell Curl ** - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps ** Hanging Knee Raise ** - 73.0 kgs x 10 reps - 73.0 kgs x 10 reps - 73.0 kgs x 9 reps 2nd day on this program. It's a lot of volume, I did the same weight on squats so I could get the form 100% on it. With my new weight lifting shoes I feel I'm able to hit proper depth now which makes me think I haven't previously. So dialling that in. On my deadlifts I was suppose to get 5 reps with 115kg but I only got 2 as on the third rep I felt a terrible pulling pain on the front of my shoulder. So I did the smart thing and immediately dropped the weight. It seems to be okay but I've took painkillers to be on the safe side :) Apart from that the rest of the workout went pretty well!

[themindofshadow]

Paused Close Grip Bench Press 315×2 I have been moving BTW, so expect regular posts again soon.