Apr 4, 2020
[ video link ] Ted Arcidi looking HUGE, talking about his raw powerlifting goals.
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[ video link ] Ted Arcidi looking HUGE, talking about his raw powerlifting goals.
2015 Weight Training Goals
2015 Weight Training Goals
Simple and too the point goals this year
Squats
500 in a belt and knee sleeves
500 in a belt and knee sleeves at a bodyweight of 190
Bench Press
385 touch and go
365 competition paused
Deadlift
585 with or without straps I don’t really care
3x bodyweight deadlift (so 575 ish at around 190)
Other Lifts
Dips: +180×3
Pull Ups: BWx30
Other Stuff:
Consistent 188 body weight by the end of 2015
Complete…
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Long Overdue Training Update
Long Overdue Training Update
I haven’t updated my training for a long time.
It has gone rather well actually. All of my numbers are up across the board and hit some big PR’s recently after another sucessful 6-7 week training block.
I am still running variations of RTS style training. I guess. Basically just using the main principles of working up a a specific RPE and dropping down to induce fatigue. My assistance stuff has…
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competing tomorrow and i'm so nervous because this time there will be people on the same level as me and it will be an actual competitionnnnnnnnnnnnnnnnnnnnnnnnn
there will be a livestream so if anyone wants to see i can link it? it starts at 10 am CEST tomorrow but my group probably will start at 11
425x4 & 425x6 I was only supposed to do one set with this. But the first set just wasn't going well and I wasn't feeling tight. So I called it quits after the 4th rep and rested then tried it again. Six reps was the goal so I'm happy with that. I'm still not really happy with my depth. Some reps looked better than others. I need to get back to doing more mobility work.
found this pic on my phone. already miss the heavy weights like crazy - deload week is the shit and the new training cycle starts from 205lbs only. sigh.
"powerlifters are fat", they said.
"you cannot stay lean and build strength", they said.
Once your meet preparation begins, follow it as if it were your job. If you want to be the best, you do what it takes. You don’t cut sets early or leave the gym early; you do what you set out to do. - Brandon Lilly