Aug 26, 2013
Hopefully you are rocking along the #chalene7day challenge from my buddy @chalenejohnson ! ===================== Today I'm showing you active stretches you can do to help warm up your body before your workout. -------------------------------- The big ball isnt required, but I find helps me keep my core engaged & improves my posture going thru each of these moves. -------------------------------- Once your body is warm you can incorprate some of the static stretches I demonstrated last week. Make #ChaleneDay6 a great one!