#chalene7day

[trials-n-tresses]

FITNESS: 7 Day Fitness & Health Challenge #MiniDetox

FITNESS: 7 Day Fitness & Health Challenge #MiniDetox

Hey hey hey guess who is limiting their diet choices yet again for a certain period of time for the sake of summer.. and overall health I guess (this girl is RAISES HAND!) I found this challenge below through a friend who posted a core workout on Facebook. I tried the workout which is only about 1:30 minutes long and can be added to any other types of workouts or done in a few cycles to get…

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[melissalaurelriley]

I did two 4 minute Tabata workouts this morning. They were hard but hard = results. 👍I followed up the 8 minutes of Tabata with Turbo Fire's Tone30 Class to finish out Day 7 of Chalene 7 Day Challenge. 💥🎉👏 My everything is going to be sore tomorrow. 😳😁💪👍#chalene7day #chaleneday7 #tabata #turbofire #tone30 #weightloss #keepgoing #determination #fitmom #healthy

[coachjimmy]

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Hopefully you are rocking along the #chalene7day challenge from my buddy @chalenejohnson ! ===================== Today I'm showing you active stretches you can do to help warm up your body before your workout. -------------------------------- The big ball isnt required, but I find helps me keep my core engaged & improves my posture going thru each of these moves. -------------------------------- Once your body is warm you can incorprate some of the static stretches I demonstrated last week. Make #ChaleneDay6 a great one!

[coachjimmy]

Hopefully you are rocking along the #chalene7day challenge from my buddy @chalenejohnson ! ===================== Today I'm showing you active stretches you can do to help warm up your body before your workout. -------------------------------- The big ball isnt required, but I find helps me keep my core engaged & improves my posture going thru each of these moves. -------------------------------- Once your body is warm you can incorprate some of the static stretches I demonstrated last week. Make #ChaleneDay6 a great one!

[coachjimmy]

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Continuing with the #chalene7day challenge - This is #ChaleneDay3 ===================== Upper Body Stretches Remember a warm body is better & easier to stretch, so get moving before you do these static stretches! Have good posture: Chest Up, Shoulders Down & Back --- and most important..... BREATHE!!!! Each time you exhale you should be able to stretch a little deeper!

[coachjimmy]

Hopefully you are jumping on the #Chalene7Day challenge from my homie @chalenejohnson ------------------------------ Yesterday I showed you example of active stretches that I use to cool down. Today I wanted to show you the Foam Roll routine I do before I lift daily. ☀☀☀☀☀☀☀☀☀ It took me awhile to make this part of my routine, but I feel SO much better when I foam roll on a regular basis! 💪💪💪💪💪💪💪💪💪 IT Band, Glutes, Back, Triceps - just a few areas that can get over used & benefit most from a quick 10 minute Roll routine!