#chalkitandrockit

[deadlifttillimdead]

@pull_mybeard “Let’s Eat “- @lsmcclain . 744lbs x 3. Got to play with our new @texaspowerbars deadlift bar, today. She nice. #chalkitandrockit #stayhungry #stayhumble #doughnutsanddeadlifts #dndl #teamdndl #deadlifttillimdead #deadlift #powerlifting #powerlifter #madtown #strongthesullivanway https://www.instagram.com/p/Bu-PMjZjxqD/?utm_source=ig_tumblr_share&igshid=13nxmgspa9cbf

[azspysha]

Today was a good day in the gym... 💪🏾😁👍🏾 #chalkitandrockit #chestday #adventureswithspysha #swolfie #vscofilter #vsco #alphalete #gymshark #thepumpwasreal #perfectpractice https://www.instagram.com/p/BoVWRNkA4Li/?utm_source=ig_tumblr_share&igshid=10o9qwot79m0f

[azspysha]

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I’ve always been a bit nervous about putting videos up of me in the gym because I didn’t want to seem like I was “bragging” or “showing off” or anything like that. And while I think I look pretty damn cute 😊, I’m actually doing this to be judged 😅. So it’s time to play “JUDGE HIS TECHNIQUE!!!” 😁👍🏾 Since I want to get ready for this competition next year, I’ll use all the help I can get. So if anyone has any tips, advice, or anything to help me get better, I’ll gladly listen. With that being said, my bench is my weakest lift. I was pretty happy with the way things moved today, but tell me what you guys and gals think. It’s ok, but I know I can do better 😁👍🏾#uspa2019 #adventureswithspysha #chalkitandrockit #chestday #herewego #fixingmybench #perfectpractice https://www.instagram.com/p/BnrpzSxlTq1/?utm_source=ig_tumblr_share&igshid=17nbvgolh3jpe

[azspysha]

‪First workout after the comp...So I decided to break down my whole bench, and take things nice and easy. Fixing my technique is going to be my main focus going forward. 💯‬Also, the pump was crazy good today, and I though I was cute 😅 ‪Sidenote: I tried that bitch-ass 225lbs just to see if I could do it...I did. So we’re gonna get this shit right 😑‬#chalkitandrockit #chestday #perfectpractice #adventureswithspysha #powerlifting https://www.instagram.com/p/BnXXksaAYoO/?utm_source=ig_tumblr_share&igshid=1uj7hlveb8o94

[azspysha]

(Sigh 😔)...Let’s talk about the competition. First...this damn bench. 😤😤😤 So unfortunately, I didn’t make any of my attempts for bench at 225, which is a weight I’ve moved plenty of times. When that happened, I almost left (we still had deadlifts after). But luckily, everyone was extremely supportive, so I stuck it out and finished. And after watching the video 3000 times, there’s like 32000 different things I saw that was wrong (hand position, moving way to fast, not staying tight, technique was...etc, etc). But, this is a learning experience, so I just have to improve my technique. We’re gonna be fine. Also, I could’ve humbled myself and went a bit lower, but I was being extremely prideful 😅. Nonetheless, I did PR on squats (405lbs) and deadlifts (425lbs), so something good did come out of this. Everyday is a learning experience...I just didn’t wanna learn this day 😤 #chalkitandrockit #perfectpractice #adventureswithspysha #learningexperience #stayhumble https://www.instagram.com/p/BnVY5BrANX-/?utm_source=ig_tumblr_share&igshid=1n5scgk2gb02z

[deadlifttillimdead]

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665 with @pull_mybeard ・・・ I talk to myself so much during lifts lol. Worked up to my last warm up for nationals. 655lbs for 2x2. It moves fast. #asseenincolumbus #powerlifting #powerlifter #noexcuses #nolimits #beyondlimitstraining #chalkitandrockit #gymrat #gym #fitfam #strongthesullivanway #stayhungry #fearlessdominatemore