I’ve always been a bit nervous about putting videos up of me in the gym because I didn’t want to seem like I was “bragging” or “showing off” or anything like that. And while I think I look pretty damn cute 😊, I’m actually doing this to be judged 😅. So it’s time to play “JUDGE HIS TECHNIQUE!!!” 😁👍🏾 Since I want to get ready for this competition next year, I’ll use all the help I can get. So if anyone has any tips, advice, or anything to help me get better, I’ll gladly listen. With that being said, my bench is my weakest lift. I was pretty happy with the way things moved today, but tell me what you guys and gals think. It’s ok, but I know I can do better 😁👍🏾#uspa2019 #adventureswithspysha #chalkitandrockit #chestday #herewego #fixingmybench #perfectpractice https://www.instagram.com/p/BnrpzSxlTq1/?utm_source=ig_tumblr_share&igshid=17nbvgolh3jpe