TEAM WILD friend and athlete Sarah Howard and her amazing 4 week change! Sarah came to us 5 weeks from the PCA Birmingham show but was around 8 to 10 weeks out in shape. We all out our heads together alongside her partner Rob Allen and changed up her diet and training and as you can see just 5 days from stage she has made incredible changes. Sarah hits the bikini stage on Sunday 22nd and we could not be more happy with her progress. Sarah has given it her all and as you can see her shape has completely changed. And we're not done yet - watch this space over the next few days, more changes are a foot! We very much excited for her and expect her to do very very well this weekend! If you want to change like Sarah, drop Yo Wild or myself a message and we can begin you transformation! You can also email [email protected] with any questions! #teamwild #pca #nofilters #teamwildcondition #teamwildapproved #bikni #transformation #winner #champinmaking