#champouxyoga

[mattchampoux]

Deep ocean breaths! #norcal #tennesseevalley #pacificocean #sf #sfbay #mytinyatlas #practicealliscoming #yogaeverywhere #yogalife #yoga #yogaeverydamnday #ocean #prana @yogatreesf @themindfulbody #ashtanga #ashtangaSF #champouxyoga (at Tennessee Valley Beach)

[mattchampoux]

It has been so fun getting picture texts this past week from friends saying, "look who it is!". Check out this month's full page spot in @yogajournal - apparently part I'm part of the buzzzzzzz 🙌🏻🐝 I had no idea they were going to use this awesome shot taken by my good pal @kaare_iverson_photography. Stay tuned for some exciting teaching news coming up this fall and next year! #ashtanga #champouxyoga #coloRADoyogis #yogaeverywhere #natureyoga #eatsleepdrinkyogateaching #yogiswhoclimb #lovelife #vinyasakrama #ashtanga #champouxyoga #sfyoga #mysorestyle

[mattchampoux]

"There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free." - Ajahn Chah. Showing up and directly meeting the immediacy of sensation and emotion on the yoga mat is a step closer to freedom. Being a student of your suffering does not make you a cynic, a nihilist, or a pessimist. It makes you informed. Knowledge is empowerment and positive change, no matter how small, brings happiness. #dharma #champouxyoga #yogaeveryday #yogalife #practicealliscoming #buddhism #mindfulbodymysore