Creating Synthesis ~ 14 July 2020 Day 5 ~ Waking Up at 06:00 for 30 Days . Yesterday was the hardest day, so far! Shoulder pain kept me in bed after my alarm and the day started much later than I'm striving for. . Yoga was short and hot! Practicing between 08:30-09:00 was noticeably hotter than between 06:30-07:30. Which reinforced my desire to keep working on waking up earlier. . Before I began this experiment, I was going to bed anywhere between 22:00-02:00 (10p-2a) most nights. Yesterday helped me realize I need to pay more attention to my evening/night rituals if I'm going to be able to not only wake up... But also get up at 06:00. . Last night, I started winding down and prepping for bed around 20:00 (8pm). I think I was in bed by 21:30 (9:30p). I slept really well and woke up with the alarm at 06:00. Still took me a while to get up and get moving but I was outside with coffee around 07:15. . I enjoyed my practice more today since it wasn't quite as hot, yet. Tomorrow, I'm looking forward to being up in time to practice with the sunrise 🌅! . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #wakingupearly #yoga #yogapractice #changingmyhabits #changingmylife #selfimprovement #personaldevelopment #dailyselfie #dailypractice #dailyyoga #selfie #wakingup #changeishard #worthit #practicemakesbetter #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CConXsPnla5/?igshid=1cr67bdw6fd8y