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Back to bootcamp tonight. Was pretty fun. Seemed longer than normal. Had to do a damm burpee track at the end and was really pushed. Plus core after that. It was good. Came home and made me a juice but then ate the last piece of cream cheese brownie which is SO not healthy at all. Ah well.. need to go out and do some running so I can do this 5k in March coming up. I like bootcamp though. It's good.
So, completed the 4 weeks of boot camp before Christmas and then Christmas and New Year happened! Ate too much but not super excessive either! I've been on a couple of walks and maybe going to go on a tramp tomorrow if the weather holds but not done a lot of exercise and definitely feeling it! Still, kinda happy with what I accomplished in 2013 and potentially going to start back at boot camp two sessions a week next week. Just waiting for some information. Really need to eat right and exercise consistently in 2014. Feeling ok even though I haven't really started yet that this year is going to be good. Just gotta be comfortable in my own skin and really try be consistent this year at exercising. Got a 5km colour run booked in March so should get out running a bit more so I can complete that 5km without having to walk.. that would be the awesomest. Need to work on eating right. So.. we'll see what happens! Hopefully it clears up tomorrow for our tramp!
back to it
After a crazy week of being sick, another crazy week of just being busy and lazy.. this week I'm back to the exercise. Tonight I start a boot camp with my friend.. it's 3 times a week but I'll probably just make it twice a week because my weekends are pretty full and my friend is doing it. I've already paid for it and I'm probably gonna get my butt kicked. Yes. Hilarious. But good boost up until Christmas and maybe I'll be feeling awesome about my body and my new swimsuits will look awesome? Hopefully.
So to kick it off yesterday I went for an almost 3km run to get back into it and then afterward had a dip in the ocean! Was so good! Even braved the ocean just in my one piece togs without shorts! Serious white legs and tan lines it's hilarious but it was a brave little thing I did out in a semi secluded part of the beach but yet there were still people driving past in their cars every now and then. So that was good. Exercise and bravery. :)
Will let you know how boot camp is. I'm sure I'm gonna be VERY sore tomorrow but it will be good and worth it! Hooray for scheduled stuff to make me work! Huzzah!
4th Nov
So, today I did my BT workout after a meeting and it was pretty good. Swapped some stuff as I don't have a bike.. Did a couple of minute planks plus a whole song worth of abs stuff and my squats. Ate.. Pizza and chips for tea at meeting. A roll for lunch with brownie slice.. fruit and some nuts etc for snacks. Probably too much food was feeling a bit gross. Gonna try improve my eating for the rest of this week. Just need to knock out them workouts and eat better. Need some motivation. Not feeling like I've made much progress. Especially around my middle, tummy. I know it takes time and eating well. Yeah.
1st, 2nd, 3rd November
Ahhhh.. So when was the first? Friday! Did my workout whatever number, went for a run, did the squats and thrusters.. Ate alright my but too be completely honest my eating has been really bad this weekend! Not awful but pretty bad!!! Saturday did not have time to workout.. Did squats before bed. Sunday today.. Half heartedly completed my workout but did not want to. Need to do some each day to get all 21 done by Friday. Think I can do it but I need a LOT of motivation. Also want to try fit a few more of the other challenges in before Friday too but we will see how we go. Done alrightly but there are more I wanted to complete! Waaaaaa. Just feel gross and fat....
31st October
Wasn't feeling super great today either but it kinda got better so this evening after I baked a ridiculous amount of mustache cookies for a youth event on Saturday, I decided to do the workout. Number 16. Didn't do the cycling cos I don't have a stationary bike to do it on. So.. will do something more tomorrow.
Have to get up and take photos for a lady from church at 8.45AM. Early. So.. after that's done I plan to do my workout and maybe a run and then collapse on the floor for a while and go back to work later because Friday is always a crazy day.
Will try squeeze Saturday's workout between 3pm and 7pm as well as setting up stuff for the thing at 7pm. Should work if I'm organised.
Today didn't eat a lot. Though I had a small portion of chicken korma curry for dinner with rice. Also ate a few cookies after I baked them. Can't remember if I had lunch. Oh that's right I had supervision so I had a latte and a muffin.
MMM. Not amazing. I kinda suck at it. Good at eating healthy snacks but not good at cooking healthy dinners.
Just gotta keep going. Run tomorrow will be good.
Did workout 15. Modified a bit cos i don’t have a bar to do one of the exercises on. But did 3 rounds of 20 of the whole thing with the step jumps in between. Added crunches, did the push ups and did the squats. And did more so I completed the 100. Did step jumps in between and basically kept going. :-) thinking a run tomorrow with workout 16.
Tonight ate a yum vege stir fry with rice for tea. Had a pie and a coffee at lunch time. Oops. But ya know. Walked to work and back. And around Tawa a bit.
Gonna walk down to a ladies night tonight which I have to make coffee at. Missing jazz class but guess I’ll have to live. It is a casual class so I can turn up whenever but am gutted to miss it. I enjoyed it heaps.
Um.. Feeling like my face has changed a bit but not much around my middle. My weight is still around the same as it was but ya know. But still getting into the habit so after this is over I can keep up the good work. Hmmm. Who knows.
Sometimes discouraged and sometimes motivated. Just need to do a little every day. And push myself to the limit a few times. Want to go on another plimmerton coast line run. That was the best. Mmmmmm
Rambling.
Yesterday was a whoops, no workout and almost forgot my squats too. But when we went out to a family lunch I had awesome beef and avocado salad and it was almost all healthy lunch until I shared chocolate cake with my sister! Today I went for a run/walk with Catherine. And cranked out workout 14 and my squats and some crunches tonight after home group where I ate TOO much food and since I baked a lemon meringue pie I finished off the last piece even tho I did not need it. There was not salad. But lasagne and chicken stuff and other yummy stuff. :-) Tomorrow is another day. Need to drink more water cos today I have not had enough. Need some motivation to crank through this next week and a half and finish well! Please. Motivation. Come,
