#rf30days

[charlivingwell-blog]

4th Nov

So, today I did my BT workout after a meeting and it was pretty good. Swapped some stuff as I don't have a bike.. Did a couple of minute planks plus a whole song worth of abs stuff and my squats. Ate.. Pizza and chips for tea at meeting. A roll for lunch with brownie slice.. fruit and some nuts etc for snacks. Probably too much food was feeling a bit gross. Gonna try improve my eating for the rest of this week. Just need to knock out them workouts and eat better. Need some motivation. Not feeling like I've made much progress. Especially around my middle, tummy. I know it takes time and eating well. Yeah.

[charlivingwell-blog]

1st, 2nd, 3rd November

Ahhhh.. So when was the first? Friday! Did my workout whatever number, went for a run, did the squats and thrusters.. Ate alright my but too be completely honest my eating has been really bad this weekend! Not awful but pretty bad!!! Saturday did not have time to workout.. Did squats before bed. Sunday today.. Half heartedly completed my workout but did not want to. Need to do some each day to get all 21 done by Friday. Think I can do it but I need a LOT of motivation. Also want to try fit a few more of the other challenges in before Friday too but we will see how we go. Done alrightly but there are more I wanted to complete! Waaaaaa. Just feel gross and fat....

[charlivingwell-blog]

31st October

Wasn't feeling super great today either but it kinda got better so this evening after I baked a ridiculous amount of mustache cookies for a youth event on Saturday, I decided to do the workout. Number 16. Didn't do the cycling cos I don't have a stationary bike to do it on. So.. will do something more tomorrow.

Have to get up and take photos for a lady from church at 8.45AM. Early. So.. after that's done I plan to do my workout and maybe a run and then collapse on the floor for a while and go back to work later because Friday is always a crazy day.

Will try squeeze Saturday's workout between 3pm and 7pm as well as setting up stuff for the thing at 7pm. Should work if I'm organised.

Today didn't eat a lot. Though I had a small portion of chicken korma curry for dinner with rice. Also ate a few cookies after I baked them. Can't remember if I had lunch. Oh that's right I had supervision so I had a latte and a muffin.

MMM. Not amazing. I kinda suck at it. Good at eating healthy snacks but not good at cooking healthy dinners.

Just gotta keep going. Run tomorrow will be good.

[charlivingwell-blog]

Did workout 15. Modified a bit cos i don’t have a bar to do one of the exercises on. But did 3 rounds of 20 of the whole thing with the step jumps in between. Added crunches, did the push ups and did the squats. And did more so I completed the 100. Did step jumps in between and basically kept going. :-) thinking a run tomorrow with workout 16.

Tonight ate a yum vege stir fry with rice for tea. Had a pie and a coffee at lunch time. Oops. But ya know. Walked to work and back. And around Tawa a bit.

Gonna walk down to a ladies night tonight which I have to make coffee at. Missing jazz class but guess I’ll have to live. It is a casual class so I can turn up whenever but am gutted to miss it. I enjoyed it heaps.

Um.. Feeling like my face has changed a bit but not much around my middle. My weight is still around the same as it was but ya know. But still getting into the habit so after this is over I can keep up the good work. Hmmm. Who knows.

Sometimes discouraged and sometimes motivated. Just need to do a little every day. And push myself to the limit a few times. Want to go on another plimmerton coast line run. That was the best. Mmmmmm

Rambling.

[charlivingwell-blog]

Yesterday was a whoops, no workout and almost forgot my squats too. But when we went out to a family lunch I had awesome beef and avocado salad and it was almost all healthy lunch until I shared chocolate cake with my sister! Today I went for a run/walk with Catherine. And cranked out workout 14 and my squats and some crunches tonight after home group where I ate TOO much food and since I baked a lemon meringue pie I finished off the last piece even tho I did not need it. There was not salad. But lasagne and chicken stuff and other yummy stuff. :-) Tomorrow is another day. Need to drink more water cos today I have not had enough. Need some motivation to crank through this next week and a half and finish well! Please. Motivation. Come,

[charlivingwell-blog]

26th October

Yesterday I didn't do a workout but pumped out my squats. Ate reasonably.. But pizza and a small slice of cheesecake with the youth leaders after youth group so yeah Friday isn't a great day for eating great but I didn't do too badly! Today has been coffee, subway, a few oreos and I think we're having meatloaf for tea. I just completed the beginner lot of my BT number 13 workout. Did 5 rounds of 10 reps of step ups with high knees, shoulder presses and mountain climbers. Then went for a 20 minute run. :-) plus knocked out my squats and did a whole lot of stretches. Only got 3 rest days left. Have to leave them for Fridays and one other day. How many days to go? Should be able to do my workout tomorrow evening after all the church things. Went to the market today! Hooray. I've done a few things in my list when I look though it! Gonna try do a tech free day tomorrow but will see how we go... Otherwise another day. Yeah..

[charlivingwell-blog]

24 October

Did the workout like I wrote up earlier.

Ate averagely.. Had butter chicken soup stuff for lunch and at dinner time I stuffed myself full of cranberries, cashews, almonds and M&M's while my roast veges cooked and then didn't feel like eating them but ate them anyway.

Yeah. Oh well.

Had McDonalds breakfast too. Bagel. Bacon and Egg. And a hashbrown.

Oh well.

 Sleep time.

[charlivingwell-blog]

23rd October

Today done half of the BT number 11 work out. Did my squats plus max push ups and high toe touches. Couldn't do my 1.6km because I left it too late in the day so will do that tomorrow along with workout 12. Also did some practice on my pirouettes for jazz class and walked to work and back. For dinner had vegetable curry with brown and white rice. Weetbix plus snackages throughout the day and a coffee. Need to eat a proper lunch tomorrow. Naughty. Ummmm, super tired. Going to sleep as soon as I'm done tumblring. Hehe. Yeah kinda sucked today. Whoops. Oh i did complete my No Mirror Day today. :-) woo!!