Sep 24, 2016
490 lbs for a bouncy 4. I know these aren't pure reps but still working and overloading. This is still exciting because my last max was 495 for 1. THIS concludes my 1st run of Candito 6 week strength program! This week was full of PRs! Squat 375 x 3 reps Bench 280 x 4 reps Deadlift 490 x 4 reps Taking a deload week and doing another run of the program! #canditotraining #powerlifting #bodybuilding #physique #showoff #beast #flex #lift #dyel #deadlift #deathlifts #sumo #getstrong #cheatlift (at EOS Fitness)