So, these are all my lifts after quite sometime of training and no resting. I was hoping to do a lot better but that’s what I got. My one rep max is, according to this week of lifting, 146 kg on squats, 110 kg on bench and 157 kg on deadlifts. I think I might be reaching overtraining, because on the last six weeks my lifts haven’t improved at all, my squat even went down one kg. So, I’ll do a week of deload, then I’ll start training on a linear program for a while, working on improving my core strenght, mobility and form, since my deadlift looks so weird. I’ve dealt with a lot of pain this last cycle, on my crotch on the squats, so just the fact that I’m able to squat without pain makes me real happy. Btw, that’s my 2-year-old home gym, that can handle my working out very nicely. The floor however has such a hole on it from the deadlifts and pendley rows that I’m deadlifting on a deficit haha
