#Worlddiabetesdayng Poached croaker fish with a tomato & caper base
#Worlddiabetesdayng Poached croaker fish with a tomato & caper base
Poaching fish is a very simple technique to ensure a full flavoured and wholesome fish.
For the fish 1 medium sized croaker, cleaned and gutted, cut into pieces Fish stock or bouillon cube 1, bay leaf 1 clove of garlic, minced Teaspoon, dried thyme Slice of lemon Black peppercorns
For the tomato caper base 1 clove of garlic, minced 2 fresh tomatoes 1 small purple onion, diced 1 tablespoon of…
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