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习练太极拳切记“一身之劲在于整，一身之气在于敛！这是我在道教名山龙虎山正一观演练的太极拳，你喜欢吗？关注我，一起交流学习🙏 #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 #太极者 https://www.instagram.com/p/B80DfZAJsrY/?igshid=1u3mytcfv402s
Chen Taiji Tuishou Fundamentals It's very common to overlook what can be learnt from fundamental drills like this one. Single-hand, horizontal circle practice helps to build peng strength, find vertical alignment and loosen the hips. All of these are essential for practicing the routine as well as push hands. Looking closely, you can see times when the movement of my hips and arm are poorly co-ordinated. A smoother rotation in the hips would correct this. Typically this happens when thinking about the movement gets in the way of doing the movement.
静下来，慢下来！得半日之闲，可抵十年尘梦。 This is a video of Wudang TaiChi that I practiced. Do you like it? #wudang #武当太极 #太极拳 #太极 #taichi #taichichuan #taichiyagami #taichimaster #taiji #taijiquan #taijichuan #taijijian #taijitsu #taijitu #taijiqigong #taichiquan #taichisword #chentaichi #taichifan #wushu #kungfu #china #taichizhe #功夫 #shaolinkungfu #qigong #气功 #太极者 https://www.instagram.com/p/B8LpWh8pvZP/?igshid=108wa27xqfzsw
Master Chen Bing's New Frame Second Road (Xinjia Erlu; 新架二路） In the principles of the Four Major Characteristics (四大特點 Sì Dà Tè Diǎn) in Chen Family Taijiquan, there is a discipline of "Harmonize and help the hard and soft mutually, The fast and slow are mixed mutually." (剛柔幷(相)濟 Gāng Róu Bīng(Xiàng) Jǐ, 快慢相間 Kuài Màn Xiàng Jiàn) As it is shown, practicing slowness or softness is just half of Taijiquan from the yin-yang diagram. Master Chen Bing (陳炳),also known as the ‘Big Dragon (大龍)’, is a 20th generation representative of the Chen family, and 12th generation lineage leader of Chen Family Taijiquan (Tai Chi Chuan). He is a direct descendant of Taijiquan creator Chen Wangting (陳王廷). #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-22AYBplCW/?igshid=1fzsbjc9bro38
Master Chen Bing's New Frame Cannon Fist (Xinjia Erlu; 新架二路) part 3 Moving slowly or learning soft motion is NOT Tai Chi at all. Can we call a slow dance motion as Tai Chi? What if you walk or move slowly, can it be called Tai Chi YANG: WHITE - The Positive, Male, Sun, Light, Fast, Hard, Raise, Open, Wake, Discharge YIN: BLACK - The Negative, Female, Moon, Dark, Slow, Soft, Lower, Close, Sleep, Save Tai Chi strives for balancing Yin and Yang. If there is only Yin part that is slow and soft, it is just a half of Tai Chi. True Tai Chi requires both Yin and Yang. In fact, true Tai Chi requires Yang part that is fast and hard as well. Therefore, without practicing fastness and hardness in Tai Chi, it will be just 'HALF' of Tai Chi that can't seize the true Tai Chi. #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-uWgl7JwNY/?igshid=bjnpewer12ix
Master Chen Bing's New Frame Cannon Fist (Xinjia Erlu; 新架二路) part 2. Master Chen Bing runs his main academy in Chenjiagou, where he still teaches and resides. Following in the footsteps of his uncle and main mentor, Grand Master Chen Xiaowang, Master Chen Bing has been tirelessly leading seminars throughout Europe, North America and Asia. He does so to promote and propagate the true essence of his illustrious family’s crowning jewel - Chen Family Taijiquan. #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-pQjx2Jajg/?igshid=1ff5w0nt5a2et
Master Chen Bing's New Frame Cannon Fist part 1 About Master Chen Bing: Born in March, 1971 at Chenjiagou 陳家溝 (Chen Village), the renowned birthplace of Taijiquan in Henan Province, China. Chen Bing is the only son of Chen Yonghe (陳永和), the eldest brother of Grand Master Chen Xiaowang and Grand Master Chen Xiaoxing. #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-mkoRrpUL2/?igshid=1tf5dgth2wpv9
This is a second part of Old Frame Second Road (Laojia Erlu; Cannon Fist) demonstrated by Master Chen Bing in 2000 in Chenjiagou (Chen Village) - the birthplace of Taijiquan (Tai Chi) After mastering softness and slowness through Old Frame First Road, one should study this explosive form to seize the balance of Yin and Yang. Master Chen Bing is the eldest and first dragon of a 20th generation of the Chen Family 'Seven Dragons’, which also include Chen Jun, Chen Yingjun, Chen Ziqiang, Chen Zijun, Chen Pengfei and Chen Shiwu. Born in March, 1971 at Chenjiagou 陳家溝 (Chen Village), the renowned birthplace of Taijiquan in Henan Province, China. Chen Bing is the only son of Chen Yonghe (陳永和), the eldest brother of Grand Master Chen Xiaowang and Grand Master Chen Xiaoxing. Master Chen Bing first learned Chen Taijiquan from his famous uncle, Chen Xiaowang, at the age of 6. #taichi#taichichuan#taiji#taijiquan#chentaichi#losangelestaichi#losfeliztaichi#chenjiagou#chenvillage#chenbingtaijiacademyusa#cbtausa#realtaichi#pushhands#grappling#martialarts#wushu#kungfu#shuaijiao#chenbing#boscobaek#太极拳#陈氏太极#陈家沟#美国陈炳太极院#陈炳#白承哲# (at Chen Bing Taiji Academy USA 美國陳炳太極院) https://www.instagram.com/p/B-hvVgXJ8h5/?igshid=1lrmhj0xjlgk3
