#chiaseedjam

[eatclean-bewhole]

One more because it’s all things pink and hearts today.💗

RASPBERRY CHIA SEED JAM

• 2 cups raspberries

• 2 Tbsp maple syrup

• 1 Tbsp lemon juice

• 1/2 tsp vanilla extract

• 2 Tbsp chia seeds

1. Cook raspberries in pan over medium heat for 10 minutes until softened. Stir and mash frequently.

2. Turn heat to low and stir in maple syrup, lemon juice, and vanilla extract.

3. Allow mixture to stand about 7 minutes until it thickens.

4. Remove from heat and mix in 2 Tbsp chia seeds.

5. Enjoy on a sprouted grains or a whole grains piece of toast, with almond butter.

#chia #chiaseeds #chiaseedjam #raspberry #antioxidants #cleaneats #plantbased #vegan #vegetarian

[easyrecipesdash]

Strawberry Rhubarb Jam

See Recipe & Get the full instructions here!

[ultrosdownloads]

Enjoy the delightful flavor of raspberries in this low-carb chia seed jam, perfect for spreading on toast, topping yogurt, or mixing into oatmeal. With the natural sweetness of raspberries and the thickening power of chia seeds, this jam is both delicious and nutritious.

Ingredients: 1 cup raspberries. 2 tablespoons chia seeds. 1-2 tablespoons sweetener of choice e.g., stevia, erythritol. 1 tablespoon lemon juice.

Instructions: Put the raspberries in a saucepan and use a fork or potato masher to break them up. Chia seeds, sugar, and lemon juice should all be added to the pan. Over medium heat, stir the mixture every now and then for about 5 to 7 minutes, or until it gets thicker. Take it off the heat and let it cool down. Put the jam in a jar or other container and put it in the fridge until you're ready to use it.

Prep Time: 5 minutes

Cook Time: 7 minutes

Tech Tinkering

[checkcheckhey]

This Easy Strawberry Chia Seed Jam is a quick and healthy alternative to traditional jam. Packed with the goodness of strawberries and chia seeds, it's perfect for spreading on toast, topping oatmeal, or adding to your favorite vegan desserts.

Ingredients: 2 cups strawberries, hulled and chopped. 2 tablespoons chia seeds. 2 tablespoons maple syrup or agave nectar. 1 tablespoon lemon juice.

Instructions: Put chopped strawberries, maple syrup or agave nectar, and lemon juice in a saucepan. Over medium-low heat, stir the strawberries every now and then for about 5 to 7 minutes, until they are soft and mushy. Take the strawberries off the heat and mash them with a fork or potato masher until the consistency you want is reached. Add the chia seeds and mix them in. Then, let the mixture sit for 10 to 15 minutes until it gets thick. Put the jam in a clean jar and let it cool down before putting it in the fridge. As it cools, it will keep getting thicker.

Prep Time: 10 minutes

Cook Time: 10 minutes

Erica Rogers

[clenfay]

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐌𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐬𝐞𝐫 𝐜𝐥𝐚𝐢𝐦𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧𝐭𝐢-𝐚𝐠𝐢𝐧𝐠 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐚 𝐬𝐮𝐫𝐠𝐞 𝐨𝐟 𝐦𝐨𝐢𝐬𝐭𝐮𝐫𝐞 𝐭𝐨 𝐬𝐨𝐨𝐭𝐡e 𝐝𝐫𝐲 𝐬𝐤𝐢𝐧. 𝐅𝐨𝐫 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐢𝐭 𝐡𝐚𝐬 𝐚 "𝐦𝐨𝐢𝐬𝐭𝐮𝐫𝐞 𝐬𝐞𝐧𝐬𝐨𝐫" 𝐟𝐨𝐫𝐦𝐮𝐥𝐚. 𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞 𝐞𝐱𝐭𝐫𝐚𝐜𝐭, 𝐰𝐡𝐢𝐜𝐡 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐟𝐢𝐫𝐦𝐞𝐫, 𝐛𝐨𝐮𝐧𝐜𝐲 𝐬𝐤𝐢𝐧, 𝐚𝐧𝐝 𝐦𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐚𝐭𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐜𝐡𝐢𝐚 𝐬𝐞𝐞𝐝 𝐞𝐱𝐭𝐫𝐚𝐜𝐭 𝐚𝐫𝐞 𝐚𝐥𝐬𝐨 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐢𝐧 𝐢𝐭. 𝐢𝐭 𝐚𝐥𝐬𝐨 𝐥𝐞𝐯𝐞𝐥𝐬 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐒𝐏𝐅. 𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 𝐌𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐳𝐞𝐫 𝐒𝐨 𝐆𝐨𝐨𝐝.🤔?? 🥰𝐃𝐞𝐞𝐩 𝐌𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐳𝐚𝐭𝐢𝐨𝐧 😍𝐏𝐚𝐜𝐤𝐞𝐝 𝐖𝐢𝐭𝐡 𝐍𝐚𝐭𝐮𝐫e 𝐓𝐨𝐮𝐜𝐡 😍𝐒𝐤𝐢𝐧- 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 🍀𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐑𝐢𝐜𝐡 😽𝐓𝐨𝐧𝐞𝐬 & #chiaseedsorganic #blackchiaseed #chiaseedjam #chiaseedjakarta #chiaseedorganic#chiaseedwater #distributorchiaseeds#chiaseedsu#whitechiaseeds#chiaseedsmoothi#chiaseedjsr #supplierchiaseeds #chiaseeddiet #chiaseedbenefits (at India) https://www.instagram.com/p/CobuEE1PADP/?igshid=NGJjMDIxMWI=

[namelymarly]

This Chia Seed Jam is a healthy alternative to store-bought jams. It's made with only 3 ingredients. Spread it over toast, pancakes and more!   Get the recipe: https://bit.ly/2KpvugP

Chia Seed Jam

This Chia Seed Jam is a healthy alternative to store-bought jams. It's made with only 3 ingredients. Spread it over toast, pancakes and more! #namelymarly #chiajam #chiaseedjam #veganjam

[namelymarly]

This Chia Seed Jam is a healthy alternative to store-bought jams. It's made with only 3 ingredients. Spread it over toast, pancakes and more!   Get the recipe: https://bit.ly/2KpvugP

Chia Seed Jam

This Chia Seed Jam is a healthy alternative to store-bought jams. It's made with only 3 ingredients. Spread it over toast, pancakes and more! #namelymarly #chiajam #chiaseedjam #veganjam

[theladye]

It's a process! So worthwhile! 😍😍 Making Homemade Jam Friday night! Did blueberry chia seeds jam! #evedelights44ever #evedelight #evedelights #veganfood #chiaseedjam #fruit #blueberry #chiaseedjams #homecooking https://www.instagram.com/p/B0r06iKninB/?igshid=pjlrrerokowt