#chicagotraining

[titangym]

People with great passion can make the impossible happen. 7 am - Krav Maga with @theotterdrcossumalters 6 pm - Krav Maga with @shanemalner 7 pm - Muay Thai with @theotterdrcossumalters 7 pm - Krav Maga with @ashleybobpants #titangymchicago #chicagotraining #chicagoathlete #chicagopersonaltrainer #ivoboykov #ivolution #wearetitans #roscoevillage #ittakesavillage #citywithinthecity #workout #workoutmotivation #inspiration #fit #fitness #fitnessmotivation #transformationtuesday #winterinchicago (at Titan Gym) https://www.instagram.com/p/CJZCUPEBSbH/?igshid=16vsvb2kzjepm

[unlikeliestrunner]

4 evening miles- slow! Was supposed to have some rolling hills and ended up with some mountains in the first half and flat on the second....probably not as advised. But, done and done. And beautiful weather!

[vrodtakesontheworld-blog]

Week 1

Today is my first official unofficial week of training. The next month or so is basically me keeping up with running without tiring myself out. So this week, my week will look like this. Obviously, if I need to adjust but it’s the basic skeleton of my upcoming week~

 Monday- Rest                                                                                                          Tuesday- 4 miles at 930-945 pace                                                                          Wednesday- 3 miles 930-945 pace                                                                        Thursday- 4 miles at 930-945 pace                                                                        Friday- Rest                                                                                                            Saturday- 6 miles 945 pace                                                                                    Sunday- Rest

[nolyenapturallyme]

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Back at it! #Bikethedrive #chicagotraining