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Jay Robb's 3 Day Fruit Protein and Veggie Diet

Hey Yall!!!

Havent posted in SO long forgive me!!!!! However, I still appreciate those who come to me for fitness advice and for still being interested in my fitness blog!!! I love super psyched ppl who are ready to be fit or keep fit!!! I EFFIN LOVE IT!!! Soooo - I have so much to update with this blog!

Let's start with NOW:

I am starting the Jay Robb 3 day Fruit Diet (www.JayRobb.com) - I was looking for an alternate cleanse to do to jumpstart me into my lifestyle change!!! I am preparing to eat reallllly clean - I'm going into The Ab Diet after this!! It's not sooo much a diet..it's more of a way of life to a way of eating - still eating 6 meals a day but eating reallly reallly clean - lots of live foods (raw veggies and such). Lots of foods cause bloating and I have an issue with that and The Ab Diet helps reduce that with providing the right foods to eat.

So back to this 3 day Fruit Cleanse...I've researched it and you can possibly lose up to 9 pounds - NOW i do NOT need to lose so much weight but in order for me to get as lean as possible and for my muscles in my tummy to POP i need to leaaann out REAL good and this is a great way to do it! PROTEIN and FRUIT and VEGGIES what more could you ask for lol.

I saw a News Channel from Baltimore do a special on this Cleanse and one of the reporters did the challenge and lost 4lbs.! So it works!!! Along with other success stories - I'm pretty optimistic about this. Plus it isn't all strange concoctions like The Master Cleanse which has you running to the damn bathroom - dont NOBODY have time to be diarrheaing on themselves in public lol.

So Day 1:

From 8am - 4pm every 2 hours you drink a Whey Protein (the protein drink should NOT contain artificial flavors and other things - best one to get is Jay Robbs protein powder that I found in GNC!!! awesome - didnt have to order it online and it costs $25!)

Drink a glass of water an hour after you drink the shake so if you drink the shake at 8, do water at 9, shake at 10, water at 11..and so on

Then at 6pm you eat a rawww salad - no dressing - the dressing should consist of avocado a tbs of olive oil and a half squeezed lemon or lime and only for the first day can you have a lean protein in your salad (turkey breast, chicken breast, fish, beef, egg)

For the rest of the 2 days, go to this website (http://www.wbaltv.com/r/10281092/detail.html) - it is the News website that actually tried out the Cleanse. They provided a list of ingredients you need as well as the schedule!!! Sooo tomorrow I start Day 1 and I'm so excited to get these toxins out of my body, shed some water poundage and get lean and trim - we will see how this goes...!!!! Here's my Pre Jay Robbs Fruit Cleanse video from YouTube.com/MissChiney1 ;)

http://www.youtube.com/misschiney1#p/a/u/0/zhzTpbWlUxU

If this post helped you or if you think it can help someone else, then share it =)

Thanks

Chiney

www.ChineyMarie.com

#chineymarie.com #chiney.me #fitness #cleanse #jayrobb #diet #weight

MY LIL GREEN EYED MONSTERS YOUUU ;)

I am not a style I am versatility. .I don't conform to any one or any thing. Limitations are for the fearful. Levitation for the fearless. Try everything once or live in regret for a lifetime. Move your past over and move towards the future. Holding on to grudges and regret shackles your mind and halts your actions. Break free from the cuffs that control your mind whether they be a person or a situation...never give anyone power over you to control your future from happening. And what's with the bitter folk...? What do you gain from being bitter and miserable towards someone besides hate in your blood? “ When our hatred is too bitter it places us below those whom we hate.” François de la Rochefoucauld ...a true quote indeed. Bitterness shows how jealous you are towards something...it professes your hatred towards something...characterizing you in a category of low degree. So why continue? Why be that bitter person filled with misery? Instead of eyeballing others eyeball yourself and realize your potential. ..stop defamation of your character darlings! A guilty person always tells on themselves. ..be real with yourself. .if you're jealous you're jealous but know that being guilty of such greatly affects your character and protrudes your feelings whether you notice it or not. Just be who you are love who you are so in turn you can love others. When you're happy with you...you won't feel intimidated by another so you wont have to hate. ;) Prime example...It was brought to my attention that I guess a few bitter folk on twitter that get upset when they see my name on their timelines. .they threaten or contact their followers that they will unfollow them if they keep retweeting me...aka reposting my ideas or sayings for the non twitter folk;)..anyway such actions right there PROVE THEIR JEALOUSY PROVE THEIR HATE TOWARDS ME...especially when they know nothing of me..never met etc. And it is always the ones who secretly wanted to be my friend via online and no I was never rude to them..I just am careful of who I surround myself with so I don't. ..either that or they go off made up lies which encourage them to hate me more...ay regardless of why they don't like me..THEY GIVE ME THE POWER...they prove themself guilty of 'hating' and jealousy...and it's a funny sight noticeable to all. Isn't that something when your name holds that much weight it's like cryptonite to people...wow. Those with that minimal intelligence to recognize their actions fail to realize the good it does for a person like me and the lower they put themselves for a person like them...well I'm here to help lol..love yourself love your life..if you want something someone else has go out and apply yourself. .don't be a bitter hag...be a loving one lol joking..but really love live life and realize I work hard in all I do managing home and a public life ..love YOU, work hard and YOU will be alright!! love ya! Chine

#CHINEY #CHINEY MARIE #François de la Rochefoucauld #CHINEY.ME #CHINEYMARIE.COM

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