Mar 3, 2021
Keeping in shape during lockdown is challenging. There's a way to maintain your fitness journey and feel good by the time quarantine is over
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Keeping in shape during lockdown is challenging. There's a way to maintain your fitness journey and feel good by the time quarantine is over
New photo.
Getting back on track.
How are you doing on your diet and exercise? Have you gone off track and got back on again more times than you remember? Get back on the fi
January body progress. Enjoy preparing nutritious meals during weekends. ❤️
Leg day.
Working out with Myke with his chest and triceps routine. Our demonstration of some repetition went a bit fast, just need to adjust the tempo and... squeeze! Enjoy your workout, guys!
Engage the abdominal muscles with this exercise.